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Friday, June 24, 2011
Tuesday, May 24, 2011
Forgetting to forget loneliness
Forgotten, like mountain streams trickle flow, slowly through the apex of which touch the most sensitive place, not easily fastened between the door;
forgotten, as confused as drug addicts, would like to quit but unable to stop;
forgotten, like the first sad love song, sing people this pain,;
forgotten, like the fragments of a child, intermittent ... ...
forgotten, is the weakness of human nature, but sometimes have to learn, and some things that some people have to be resolved this way.
to learn to forget, for people who have emotions, easier said than done. Colored men and women see the world, which does not have such a nature it? Forgotten among the advent of the mass, only teach people to death in a dilemma.
to learn to forget, for the lonely people, is a very difficult task. Once alone because people will remember, will recall the past, forgetting to do the exact opposite.
do not know who will not be happy forgotten, like the blind can not see the light, the fish without water.
forgotten, is an indispensable part of life, like a terminal illness and patients have to quit that usually likes to eat blindly, otherwise the disease will increase.
life if I am placid, a little crazy before then, lazy days, you should gradually learn to forget. Forgotten in fact very difficult for me, I am a sentimental person, very often, I like nostalgia, whether happy or sad, lonely, I always carefully read the past out, the thought was truly in my life, accompanied me play or heavy or light, or grief or joy role, through the seasons. Although the show is now ending, but they get rid of all the memories, can not erase. In the numerous clear night, it emerged in my mind scenes. So, forget for me, like an alcoholic who quit drinking the same.
forgotten is part of life, human life just for decades, to go through some rain and sunshine. Although the experience is inevitable that some people never forget, but if those sad, not worth remembering, we must learn slowly forgotten. Like the weather in Sichuan now, almost every day, shade, and did not see a ray of sunshine. Even if I miss the hot sun on the plateau; although they were once warm and my body and mind, but I still have to learn to forget them, although I now face the rainy weather, the weather, although disappointing, but everyone here , but always in warm my heart. In particular, the son of lovely smiling face, calling me childish every time, like sunlight shining in my heart.
still continue to live day by day, quiet taste with a touch of loneliness.
life is still playing out a number of matters which do, and everything continues. But I learned to forget, forget those people and things are not worth recalling.
PS: busy day, busy down, do not know what to do.
documentation did not finish the diary is there, the keyboard is always silent in the knock out stuff, like this text.
What is the weather today, I have forgotten.
If the text is white, then forgetting is black.
In fact, I said to myself, but because of loneliness. . .
.
forgotten, as confused as drug addicts, would like to quit but unable to stop;
forgotten, like the first sad love song, sing people this pain,;
forgotten, like the fragments of a child, intermittent ... ...
forgotten, is the weakness of human nature, but sometimes have to learn, and some things that some people have to be resolved this way.
to learn to forget, for people who have emotions, easier said than done. Colored men and women see the world, which does not have such a nature it? Forgotten among the advent of the mass, only teach people to death in a dilemma.
to learn to forget, for the lonely people, is a very difficult task. Once alone because people will remember, will recall the past, forgetting to do the exact opposite.
do not know who will not be happy forgotten, like the blind can not see the light, the fish without water.
forgotten, is an indispensable part of life, like a terminal illness and patients have to quit that usually likes to eat blindly, otherwise the disease will increase.
life if I am placid, a little crazy before then, lazy days, you should gradually learn to forget. Forgotten in fact very difficult for me, I am a sentimental person, very often, I like nostalgia, whether happy or sad, lonely, I always carefully read the past out, the thought was truly in my life, accompanied me play or heavy or light, or grief or joy role, through the seasons. Although the show is now ending, but they get rid of all the memories, can not erase. In the numerous clear night, it emerged in my mind scenes. So, forget for me, like an alcoholic who quit drinking the same.
forgotten is part of life, human life just for decades, to go through some rain and sunshine. Although the experience is inevitable that some people never forget, but if those sad, not worth remembering, we must learn slowly forgotten. Like the weather in Sichuan now, almost every day, shade, and did not see a ray of sunshine. Even if I miss the hot sun on the plateau; although they were once warm and my body and mind, but I still have to learn to forget them, although I now face the rainy weather, the weather, although disappointing, but everyone here , but always in warm my heart. In particular, the son of lovely smiling face, calling me childish every time, like sunlight shining in my heart.
still continue to live day by day, quiet taste with a touch of loneliness.
life is still playing out a number of matters which do, and everything continues. But I learned to forget, forget those people and things are not worth recalling.
PS: busy day, busy down, do not know what to do.
documentation did not finish the diary is there, the keyboard is always silent in the knock out stuff, like this text.
What is the weather today, I have forgotten.
If the text is white, then forgetting is black.
In fact, I said to myself, but because of loneliness. . .
.
Wednesday, May 18, 2011
Coke Chicken Spicy chicken wings saliva twice-cooked pork curry chicken fried Pork loin pot package of meat to Sam Sun Kung Pao Chicken Sweet and Sour Pork chestnut chicken wire way Peking Sauce
Spicy Chicken practice:
1, put chicken cut into small pieces and then put into a cooking wine, salt, soy sauce, pepper powder and a small amount of starch grasping absorbed, taste, half an hour; to cut onions, green onion, garlic cut garlic, ginger cut into pieces.
2, the pre-taste good fried chicken into the pan in the golden fish to the surface.
3, re-pot, pour a small amount of vegetable oil until fragrant Congjiang Suan, then add pepper and chili pepper stir fry Ma, Chao Chu fragrant fried chicken into the wok and stir in advance, be careful not to pepper fried paste, when the provisional pan sprinkled a little sugar, like it can also be sprinkled with some of what cooked sesame seeds, and you're done!
saliva chicken approach:
1, clean legs, remove the subcutaneous fat, burning boil, first over high heat for 5 minutes;
2, all turned to the chicken, then steam over high heat for 5 minutes, off continue to simmer for 10 minutes after the fire; prepare a pot of ice water with ice and ginger, the chicken soak in, until completely cool;
3, cut some cucumber paragraph, transfer sauce: 4 tablespoons of marked oil, sugar 2 tablespoons vinegar 2 tablespoons soy sauce 2 tablespoons pepper 2 tablespoons oil, 1 tablespoon rice wine, sesame seeds 2 tablespoons peanut incense into a small, a spoonful of chopped peppers, scallions at the end, ginger, MSG 1 / 4 spoon of salt 3 grams, ice water 1 / 4 cup mixture evenly;
4, chicken cut into pieces, put a good tune sauce over the top, last in the refrigerator for 30 minutes mix you can eat, good to eat spicy Ma Ma
cola chicken wings practice:
1) pot into the fire after boiling water, blanch for 2 minutes into the wings after the fish out. Rinse chicken wings floating foam surface, the drain backup. And cut green onions, ginger slice.
2) into the oil pan, into the fire heated up to four hot, add cloves, star anise, pepper, cinnamon and bay leaves, frying the fragrant, add onions and ginger until fragrant section.
3) the chicken wings into the pot, stir fry 1 minute, pour in cola and water. Pour soy sauce and then stir well, cover and into the fire, simmer for 20 minutes.
4) Open the lid, into the fire, cook about 3 minutes, until the soup is thick chicken curry to
practice:
1. the chicken chop 4 cm long, 3 cm wide pieces, and cut onions, ginger slices;
2. the chicken boiled in water, remove the bloody;
3. in the pot by adding oil, till four or five into the hot, the Add chicken, oil slide seventy-eight mature fish;
4. pot and add base oil, add onion, ginger stir-Chao Chu fragrance, then add the curry powder, stir a little bit, and then placed chicken broth, cooking wine, salt, MSG, chicken, low heat burning;
5. until chicken Sulan, the pick onions, ginger, until sauce pan Serve when thick.
homemade noodles practice:
1. Shredded cabbage, and then rinse with water; onion mince. 2. Material can be ready after boiling noodles, cooked to Shou Ganmian into the boiling water pot and then remove once too cold, dry control moisture, mix a little vegetable oil, this is not adhesive to make noodles. 3. The amount of oil into the frying pan, heat add chopped green onion saute, then add minced meat, fry color after adding chili sauce, soy sauce, salt, chicken powder, cooking wine, stir, and then down into the cabbage, stir well, then the next into the noodles, stir fry noodles Cook and uniform, add a little water, cover and simmer for a little, mix the noodles and vegetables to pan plate.
Pork in practice:
. pot into the small amount of oil, because the pork will be some oil, oil heat 7 minutes nowadays meat, meat and more can be fried for a while, out of the meat in the frying;
2. a little meat to the pan-fried golden, it will add a good water Pixian bean paste into the pot, stir fry for a little while;
3. Pour hot pepper (or other side dishes), stir fry to be cooked;
4. will be cooked by adding water lake, the sauce pan.
Tips:
because Pixian bean paste sauce itself has a very salty taste, so do not need to add other seasonings taste is good, if it tastes lighter, less certainly put Pixian bean paste.
Pork practice:
1, the pork cut into small pieces 3 × 2 cm;
2, open pan of water into the rock sugar, add soy sauce boiled sugar gum, cut into well preserved meat, wine, salt, mix well, then add Chuanjiao star anise, South milk, cook over low heat;
3, will cook the breast meat, neatly placed in the deduction bowl, and then buckle it into the dish .
pot packages of meat practices:
1. pork loin knife changed to 7 cm long, 5 cm wide and 0.2 cm thick, large, with salt, cooking wine flavor mix code; water, starch and a little salad Oil transferred into Chouhu; another with soy sauce, sugar, vinegar, MSG, soup, water, juice, starch, etc. right into AIDS.
2. wok set the fire, into hot salad oil till Liu Qicheng, the first code and Chouhu delicious meat mix, and then start a piece, one by one under the wok, fry until crisp outside tender on the inside when you remove and drain.
3. pot stay in base oil, put ginger, spring onion fried fragrant, down into the fried pork, cooked into the mayonnaise sauce, mix well before turning pot plate, sprinkle with parsley Serve.
Kung Pao Chicken practice:
1) the small size of chicken breasts cut 1cm, add salt (1 / 2 tsp) cooking wine and dry starch, mixing evenly, let sit 5 minutes. Onion cut into slightly smaller than the Chicken grain, onion ginger cut into the end. Diced green peppers.
2) the garlic onion ginger in a bowl Sprinkle the salt (1 / 2 teaspoon), sugar, rice vinegar, soy sauce, water, water, starch transferred into the juice aside.
3) Heat up a saucepan, pour the oil, then add a little sesame oil, pepper into the cold while the oil until the pepper out the flavor, color, slightly darker, into chili until fragrant.
4) Add chicken fry color, will be put into capsules green peppers, stir fry for 10 seconds, a good tune into the feed juice, stir fry 1 minute after the fire, pour into the fried peanuts can be.
fried loin approach:
1. the fillet cut into diamond-shaped pieces;
2. the pork pieces with MSG, salt, sugar, 5 grams, ginger 5 grams, 10 grams of cooking wine grasping even tasty, marinated for 10 minutes and then hung with a thin layer of wet starch paste;
3. Chao Shao lit and put peanut oil, till seventy-eight into a hot, block by block fillet under the spoon and deep fry the surface stretch live Squat low heat fry;
4. to be thoroughly fried meat back after each on a spoon, till the dried meat cooked outside, golden red color, immediately remove and transfer to a plate, with a flower salt and pepper and serve.
fried fillet production tips:
1. squatting deep-fried dish is required beginning with Wang hot oil, fry the middle of squatting low heat, fry the meat may be the same inside and outside, can not have been deep-fried in each on a fierce blow to prevent the paste in the raw outside;
2. due process had fried the system, 1,000 grams of peanut oil to be prepared, real consumption of 40 grams. Sam Sun
to practice:
1, eggplant and potatoes peeled, cut into pieces hob;; break it into small pieces of green pepper and hands;
2, pot Pour some more oil, Qicheng hot, the first potatoes into pieces, golden yellow, slightly transparent when you remove and reserve;
3, then the eggplant into the pan, until golden brown, add with green pepper pieces that picked up;
4, a small amount of hot oil saute chopped green onion and garlic, add stock, soy sauce, sugar, salt, eggplant, potatoes and green peppers block slightly burned;
5, adding Aquatic can be sauce powder fire.
chestnut chicken approach:
1. to remove coarse net of chicken bones, chop length, width 3 cm box. Chestnut Wash and drain meat. Onion cut into 3 cm segments. Ginger cut into wide slices l cm.
2. Heat the pan, till the six mature, so the Chinese chestnut into the golden yellow flesh, into the colander oil filter.
3. Heat the pan again, eight mature, stir fried chicken next to the water dried, the next Shaoxing wine, then add ginger, salt, soy sauce, soup simmered for about 3 minutes.
4. take Wabo 1, bamboo grate bottom, the wok into the chicken soup together and let simmer on low heat to Bacheng bad, adding fried chestnut meat and continue to simmer until soft, and then poured into the wok, add MSG, spring onion, sprinkled with pepper, bring to boil, thicken with cornstarch water, Drizzle in sesame oil. Sweet and Sour Pork
practice:
1, the steak Song Houqie into about four centimeters long, one cm square section, put in the meat the rice wine, salt, monosodium glutamate flavor mix code will be sugar , vinegar, soy sauce, salt, monosodium glutamate, starch put a bowl of a spoon, and turned into sauce into the eggs, chopped onions, ginger, garlic and mince.
2, set the fire pan put the oil on the fire till the Liucheng hot, the meat section and the whole egg starch paste, mix well, just deep fry one by one pot was slightly yellow fish out quickly.
3, the pot back up to Qicheng hot oil, then deep fry the meat be re-pot off the heat when golden brown, remove and drain oil.
4, dishing out the oil pan when the troughs twelve months stay in base oil burning hot, add ginger, garlic flavor Stir, then add chopped onions, add about three tablespoons of water.
5, add about three tablespoons of water, after boiling cooking the sauce into the bowl against.
6, after the sauce and pour over meat the balls.
preserved eggs, tofu practice:
1, scalded with boiling water in a large piece of tofu too fat to cool, preserved eggs, cut into small pieces;
2, preserved eggs on the tofu, sprinkle chicken, salt, chopped green onion, pour soy sauce, sesame oil put parsley Serve;
3, when eating stir.
Chongqing Spicy Chicken practice:
1. the whole chicken cut into Ding;
2. in the chicken sprinkled with soy sauce, salt and monosodium glutamate and adjust seasoning, add cooking wine Code taste in about 30 minutes;
3. Heat the oil, the first into the onion, ginger and garlic soy pan;
4. and then into the delicious chicken stir fry code;
5 . and then into the red pepper, pepper, stir fry emergency fire, stir the fragrance;
6. Finally, salt, MSG, sugar, seasoning, Sheng Beijing Sauce
out to the practice thread: < br> 1, the onions cut into filaments in the session after the shop, spare;
2, making secret sweet sauce: 1 bag sweet sauce, sesame oil 2 tablespoons sugar 2 tablespoons and mix well, cover with plastic wrap, on the Steam, boil 5 minutes on it. Sauce can be one more point, sealed fridge, save 2 weeks, with food as taken.
3, pork tenderloin strips, sizing: sizing Step 3 steps:
(step one, tasty water:
first to cut pork loin pork in salt, soy sauce, MSG, pepper / ginger powder, and add the appropriate amount of water, mix well by hand or chopsticks, place about 30 minutes, remember, we must add water, the water is about one-fifth the weight of meat, meat, the smaller the greater the failure surface of fibrous tissue , the water will be more certain, if there is a small soda can put points can make the meat absorb more water. about 30 minutes later, you will find all the water absorbed by the meat, meat when cut than just bigger point, to do out naturally inexperienced.
Step Two: Add eggs, starch and oil into the good taste to
pork loin plus egg (whole egg) and starch, mainly played the role of water in the interior. General add a pound of meat, eggs enough, then add dry starch, a little bit to add, while stirring added to a pork with the clutch out, not your fingers Tang Chu crevices of water on it, and then pour the oil in, mix well.
summarize, the steps are: basic spices and water, put 30 minutes, add eggs, add starch and oil. so good marinated pork to.)
4, from the pan, a little more oil, the fire after the Heat, add the marinated pork, fast moving cooked, the pork remove and reserve. Cooked pork will slip quickly to emergency fire slip, usually not more than 1 minute pork cooked on the color, just color can remove, this is the second secret pork Huanen.
5, leaving a small amount of oil pan, fry the ginger, then add the secret sweet sauce 2 tablespoons tomato paste 1 spoon, stir Stir fragrance
6, and then to slip into the cooked pork, quick turn fry a few, you can pour into a plate covered with green onion, stir before serving.
1, put chicken cut into small pieces and then put into a cooking wine, salt, soy sauce, pepper powder and a small amount of starch grasping absorbed, taste, half an hour; to cut onions, green onion, garlic cut garlic, ginger cut into pieces.
2, the pre-taste good fried chicken into the pan in the golden fish to the surface.
3, re-pot, pour a small amount of vegetable oil until fragrant Congjiang Suan, then add pepper and chili pepper stir fry Ma, Chao Chu fragrant fried chicken into the wok and stir in advance, be careful not to pepper fried paste, when the provisional pan sprinkled a little sugar, like it can also be sprinkled with some of what cooked sesame seeds, and you're done!
saliva chicken approach:
1, clean legs, remove the subcutaneous fat, burning boil, first over high heat for 5 minutes;
2, all turned to the chicken, then steam over high heat for 5 minutes, off continue to simmer for 10 minutes after the fire; prepare a pot of ice water with ice and ginger, the chicken soak in, until completely cool;
3, cut some cucumber paragraph, transfer sauce: 4 tablespoons of marked oil, sugar 2 tablespoons vinegar 2 tablespoons soy sauce 2 tablespoons pepper 2 tablespoons oil, 1 tablespoon rice wine, sesame seeds 2 tablespoons peanut incense into a small, a spoonful of chopped peppers, scallions at the end, ginger, MSG 1 / 4 spoon of salt 3 grams, ice water 1 / 4 cup mixture evenly;
4, chicken cut into pieces, put a good tune sauce over the top, last in the refrigerator for 30 minutes mix you can eat, good to eat spicy Ma Ma
cola chicken wings practice:
1) pot into the fire after boiling water, blanch for 2 minutes into the wings after the fish out. Rinse chicken wings floating foam surface, the drain backup. And cut green onions, ginger slice.
2) into the oil pan, into the fire heated up to four hot, add cloves, star anise, pepper, cinnamon and bay leaves, frying the fragrant, add onions and ginger until fragrant section.
3) the chicken wings into the pot, stir fry 1 minute, pour in cola and water. Pour soy sauce and then stir well, cover and into the fire, simmer for 20 minutes.
4) Open the lid, into the fire, cook about 3 minutes, until the soup is thick chicken curry to
practice:
1. the chicken chop 4 cm long, 3 cm wide pieces, and cut onions, ginger slices;
2. the chicken boiled in water, remove the bloody;
3. in the pot by adding oil, till four or five into the hot, the Add chicken, oil slide seventy-eight mature fish;
4. pot and add base oil, add onion, ginger stir-Chao Chu fragrance, then add the curry powder, stir a little bit, and then placed chicken broth, cooking wine, salt, MSG, chicken, low heat burning;
5. until chicken Sulan, the pick onions, ginger, until sauce pan Serve when thick.
homemade noodles practice:
1. Shredded cabbage, and then rinse with water; onion mince. 2. Material can be ready after boiling noodles, cooked to Shou Ganmian into the boiling water pot and then remove once too cold, dry control moisture, mix a little vegetable oil, this is not adhesive to make noodles. 3. The amount of oil into the frying pan, heat add chopped green onion saute, then add minced meat, fry color after adding chili sauce, soy sauce, salt, chicken powder, cooking wine, stir, and then down into the cabbage, stir well, then the next into the noodles, stir fry noodles Cook and uniform, add a little water, cover and simmer for a little, mix the noodles and vegetables to pan plate.
Pork in practice:
. pot into the small amount of oil, because the pork will be some oil, oil heat 7 minutes nowadays meat, meat and more can be fried for a while, out of the meat in the frying;
2. a little meat to the pan-fried golden, it will add a good water Pixian bean paste into the pot, stir fry for a little while;
3. Pour hot pepper (or other side dishes), stir fry to be cooked;
4. will be cooked by adding water lake, the sauce pan.
Tips:
because Pixian bean paste sauce itself has a very salty taste, so do not need to add other seasonings taste is good, if it tastes lighter, less certainly put Pixian bean paste.
Pork practice:
1, the pork cut into small pieces 3 × 2 cm;
2, open pan of water into the rock sugar, add soy sauce boiled sugar gum, cut into well preserved meat, wine, salt, mix well, then add Chuanjiao star anise, South milk, cook over low heat;
3, will cook the breast meat, neatly placed in the deduction bowl, and then buckle it into the dish .
pot packages of meat practices:
1. pork loin knife changed to 7 cm long, 5 cm wide and 0.2 cm thick, large, with salt, cooking wine flavor mix code; water, starch and a little salad Oil transferred into Chouhu; another with soy sauce, sugar, vinegar, MSG, soup, water, juice, starch, etc. right into AIDS.
2. wok set the fire, into hot salad oil till Liu Qicheng, the first code and Chouhu delicious meat mix, and then start a piece, one by one under the wok, fry until crisp outside tender on the inside when you remove and drain.
3. pot stay in base oil, put ginger, spring onion fried fragrant, down into the fried pork, cooked into the mayonnaise sauce, mix well before turning pot plate, sprinkle with parsley Serve.
Kung Pao Chicken practice:
1) the small size of chicken breasts cut 1cm, add salt (1 / 2 tsp) cooking wine and dry starch, mixing evenly, let sit 5 minutes. Onion cut into slightly smaller than the Chicken grain, onion ginger cut into the end. Diced green peppers.
2) the garlic onion ginger in a bowl Sprinkle the salt (1 / 2 teaspoon), sugar, rice vinegar, soy sauce, water, water, starch transferred into the juice aside.
3) Heat up a saucepan, pour the oil, then add a little sesame oil, pepper into the cold while the oil until the pepper out the flavor, color, slightly darker, into chili until fragrant.
4) Add chicken fry color, will be put into capsules green peppers, stir fry for 10 seconds, a good tune into the feed juice, stir fry 1 minute after the fire, pour into the fried peanuts can be.
fried loin approach:
1. the fillet cut into diamond-shaped pieces;
2. the pork pieces with MSG, salt, sugar, 5 grams, ginger 5 grams, 10 grams of cooking wine grasping even tasty, marinated for 10 minutes and then hung with a thin layer of wet starch paste;
3. Chao Shao lit and put peanut oil, till seventy-eight into a hot, block by block fillet under the spoon and deep fry the surface stretch live Squat low heat fry;
4. to be thoroughly fried meat back after each on a spoon, till the dried meat cooked outside, golden red color, immediately remove and transfer to a plate, with a flower salt and pepper and serve.
fried fillet production tips:
1. squatting deep-fried dish is required beginning with Wang hot oil, fry the middle of squatting low heat, fry the meat may be the same inside and outside, can not have been deep-fried in each on a fierce blow to prevent the paste in the raw outside;
2. due process had fried the system, 1,000 grams of peanut oil to be prepared, real consumption of 40 grams. Sam Sun
to practice:
1, eggplant and potatoes peeled, cut into pieces hob;; break it into small pieces of green pepper and hands;
2, pot Pour some more oil, Qicheng hot, the first potatoes into pieces, golden yellow, slightly transparent when you remove and reserve;
3, then the eggplant into the pan, until golden brown, add with green pepper pieces that picked up;
4, a small amount of hot oil saute chopped green onion and garlic, add stock, soy sauce, sugar, salt, eggplant, potatoes and green peppers block slightly burned;
5, adding Aquatic can be sauce powder fire.
chestnut chicken approach:
1. to remove coarse net of chicken bones, chop length, width 3 cm box. Chestnut Wash and drain meat. Onion cut into 3 cm segments. Ginger cut into wide slices l cm.
2. Heat the pan, till the six mature, so the Chinese chestnut into the golden yellow flesh, into the colander oil filter.
3. Heat the pan again, eight mature, stir fried chicken next to the water dried, the next Shaoxing wine, then add ginger, salt, soy sauce, soup simmered for about 3 minutes.
4. take Wabo 1, bamboo grate bottom, the wok into the chicken soup together and let simmer on low heat to Bacheng bad, adding fried chestnut meat and continue to simmer until soft, and then poured into the wok, add MSG, spring onion, sprinkled with pepper, bring to boil, thicken with cornstarch water, Drizzle in sesame oil. Sweet and Sour Pork
practice:
1, the steak Song Houqie into about four centimeters long, one cm square section, put in the meat the rice wine, salt, monosodium glutamate flavor mix code will be sugar , vinegar, soy sauce, salt, monosodium glutamate, starch put a bowl of a spoon, and turned into sauce into the eggs, chopped onions, ginger, garlic and mince.
2, set the fire pan put the oil on the fire till the Liucheng hot, the meat section and the whole egg starch paste, mix well, just deep fry one by one pot was slightly yellow fish out quickly.
3, the pot back up to Qicheng hot oil, then deep fry the meat be re-pot off the heat when golden brown, remove and drain oil.
4, dishing out the oil pan when the troughs twelve months stay in base oil burning hot, add ginger, garlic flavor Stir, then add chopped onions, add about three tablespoons of water.
5, add about three tablespoons of water, after boiling cooking the sauce into the bowl against.
6, after the sauce and pour over meat the balls.
preserved eggs, tofu practice:
1, scalded with boiling water in a large piece of tofu too fat to cool, preserved eggs, cut into small pieces;
2, preserved eggs on the tofu, sprinkle chicken, salt, chopped green onion, pour soy sauce, sesame oil put parsley Serve;
3, when eating stir.
Chongqing Spicy Chicken practice:
1. the whole chicken cut into Ding;
2. in the chicken sprinkled with soy sauce, salt and monosodium glutamate and adjust seasoning, add cooking wine Code taste in about 30 minutes;
3. Heat the oil, the first into the onion, ginger and garlic soy pan;
4. and then into the delicious chicken stir fry code;
5 . and then into the red pepper, pepper, stir fry emergency fire, stir the fragrance;
6. Finally, salt, MSG, sugar, seasoning, Sheng Beijing Sauce
out to the practice thread: < br> 1, the onions cut into filaments in the session after the shop, spare;
2, making secret sweet sauce: 1 bag sweet sauce, sesame oil 2 tablespoons sugar 2 tablespoons and mix well, cover with plastic wrap, on the Steam, boil 5 minutes on it. Sauce can be one more point, sealed fridge, save 2 weeks, with food as taken.
3, pork tenderloin strips, sizing: sizing Step 3 steps:
(step one, tasty water:
first to cut pork loin pork in salt, soy sauce, MSG, pepper / ginger powder, and add the appropriate amount of water, mix well by hand or chopsticks, place about 30 minutes, remember, we must add water, the water is about one-fifth the weight of meat, meat, the smaller the greater the failure surface of fibrous tissue , the water will be more certain, if there is a small soda can put points can make the meat absorb more water. about 30 minutes later, you will find all the water absorbed by the meat, meat when cut than just bigger point, to do out naturally inexperienced.
Step Two: Add eggs, starch and oil into the good taste to
pork loin plus egg (whole egg) and starch, mainly played the role of water in the interior. General add a pound of meat, eggs enough, then add dry starch, a little bit to add, while stirring added to a pork with the clutch out, not your fingers Tang Chu crevices of water on it, and then pour the oil in, mix well.
summarize, the steps are: basic spices and water, put 30 minutes, add eggs, add starch and oil. so good marinated pork to.)
4, from the pan, a little more oil, the fire after the Heat, add the marinated pork, fast moving cooked, the pork remove and reserve. Cooked pork will slip quickly to emergency fire slip, usually not more than 1 minute pork cooked on the color, just color can remove, this is the second secret pork Huanen.
5, leaving a small amount of oil pan, fry the ginger, then add the secret sweet sauce 2 tablespoons tomato paste 1 spoon, stir Stir fragrance
6, and then to slip into the cooked pork, quick turn fry a few, you can pour into a plate covered with green onion, stir before serving.
Test questions answers
1. A representative of the money on behalf of Friends B C D on behalf on behalf of the cause of love.
2. first, what is still the most representative of danger who may be asked to give up : I, love ; two friends; three families; four , myself.
2. first, what is still the most representative of danger who may be asked to give up : I, love ; two friends; three families; four , myself.
Monday, May 16, 2011
Reprinted in Dan 's marriage too talented
-
in Dan's marriage is still too talented -
I carefully read this article three times, I think of as the classic instructions from the hope that passing the determination to aspire to being a friend of each heart are carefully read, from your own life experience and can be sentiment, love of friends to wish every a happy marriage! -
; ; -
; ; ; ; ; ; ----- satisfied that Mr. Blue -
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Yu Dan: A good companion necessarily the case, but more because of you I love all the world, and I know better than before the grace of Parenting The thick, more aware of their own circle of friends have a better understanding of have to go in the world to do many wonderful things. Your love I can not live up to ... ... -
marriage is a beaker, into the two people actually two active elements. If you do not recognize that they went looking for another element, it is likely that you find a is a good element, but between the good elements did not respond to you, or even produce bad reactions ... ... -
premise of a happy marriage: a clear understanding of their own -
Hers: a happy family say similar, what do you think a happy marriage model can learn from it? -
Yu Dan: good marriage there is no fixed pattern. However, before entering a good marriage, we must first understand themselves. To select the most appropriate their own, not the best. Each girl has a vanity, but the point is particularly important: your marriage is not the exhibits, the man of your choice, your father, the son of your parents, your lover, your hand, has been to white man. These things are no laws for others to see. -
-
Hers: to share your personal experience it? -
Yu Dan: Marriage is a chemical reaction, not a 1 +1 physical style connection. Marriage is a beaker, into the two people actually two active elements, what is your element, you need and what elements combined together will have a positive response? If you do not recognize that they went looking for another element, it is likely that you find a is a good element, but between the good elements did not respond to you, or even produce bad reactions. It's like buying clothes, girls are like beautiful fashion, you have to do all the crazy clothes, buy home? You will know that some clothes are not suitable for you. So why not put on this understanding of marriage on it? -
Hers: Many people think that love and marriage are two different things, love to find a lover, married looking for a husband, you think marriage and love can be separated from it? Marriage without love, whether it be happy? -
Yu Dan: I'm a love, the supremacy of the people. Have someone to talk to me and said about the years of love, has been seriously wounded, only to find a suitable person Jiadiao. I certainly do not agree. If this is to enter a marriage, you have this man is extremely irresponsible. Do you want to just obtain, have you entered the marriage with infidelity is hard to say you will not fall in love with someone else, your behaviors will convey the information he knows, he did not love you. This is equivalent to marriage in the choice of when you have planted the seeds of misfortune. -
So then again, before entering the marriage, you need to understand who you are, what you most want, you can not let the marriage is full of romance. A good marriage there is a romantic, but romantic love is the source. If the marriage romance blocked the road, you would have to look outside marriage. So I say choose what kind of marriage is happy, or choose what kind of love from the start. What is your self, you will meet, what kind of love. -
marriage is the best integration of the circle of recognition to each other, love each other's family, to accept each other's friends, because of each other, you will love everything in this world, you know more than ever grace the heavy Parenting, more have to go in the world do know a lot of wonderful things ... ... -
happy marriage of the scale: to the feet of the other three rating -
-
Hers: modern women in the workplace more and more beautiful, but often confused about what is suitable for their own marriage, what is the relative measure of the standard? -
Yu Dan: The problem is I often female students and I talked about. I have always said, speaking of marriage, be sure to do the other 3 aspects of the evaluation: -
1, you really have a tacit understanding on the spiritual life of it? Agree on the value it? His aura is Zhaode Zhu you so that you have a deep spiritual attachment? Love can not replace all this stuff, because you have to have a lifetime. A special love of money and a person is not love of money together, two people would conflict with each other; a special friend and a particularly nasty like people who can not social coordination. The flash of light, fit is very important. -
2, whether enough of your social life integration? Love is two people, but marriage is a matter of two social groups. Marriage is the best integration, identity circle each other, love each other's family, to accept each other's friends, because each of you to love everything in this world, you know more than ever grace the heavy parenting, but to know to operate their circle of friends, but know have to go in the world to do many wonderful things. This acceptance, and you will feel more roots, in addition to love kindness there. -
3, your sexual harmony? This is a very important indicator. The passion between men and women, depending on the degree of integration between the body. If your body is not understanding, then you may not say it directly to this thing, but the war will be a bit small. This is the marriage of the -
- these three indicators as long as there is a less than 60 minutes, I think not rushed into marriage. -
Hers: There is also a very popular argument is that a good marriage need to -
Yu Dan: I do not pick the first door, but to pick two people understanding the values, but values can be acquired in the form of education. Good match between two people is more important than values, because each person is not captive in the home, you have to enter society, to go to work. -
both me and my husband is especially not the same family environment. My father was an intellectual, cultural and historical research for many years engaged in work, I was back ancient poetry from childhood grew up, was carefully protected. I am father was an ordinary worker, the family had four sons, you can say a particularly rough life. But I like my grandma said a word: My husband is home, the eldest of three brothers listen to him, so my husband habitually willing to take responsibility. My husband and marriage, though not married, but just to the symmetry and complementarity. -
into the marriage, in fact, the first two are nothing more than the second are the rich world. Nothing is because the equality of all before the bill have been torn to pieces; rich as the world is due to have love, because the two men will spend a lifetime ... ... -
the elements of a happy marriage: Equality & Inclusive & Growth -
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Hers: a lot of good women in the marriage will complain, I thought I lost a marriage, do you think of where their errors? -
Yu Dan: in marriage, can not take age, status of that matter. The beginning of the marriage, the wise woman will be two people on the absolute equality of status, before all charges are torn, no loss, no less. You are 10 years younger than him, you young and beautiful, you're better than his great reputation, you're better than his money ... ... This can not be lofty and full of unwilling reasons. -
known to have such a story: Britain's Queen Elizabeth to participate in social activities back home very late and found the bedroom door tightly closed. The Queen stood in the door to knock on the door, the husband asked: She knocked, asked her husband, the Queen replied: Queen Elizabeth seemed to be aware of what, finally, she replied: -
- This story tells us, [B] is not eligible for any woman in the face of domineering lover. Into the marriage, the first two are nothing more than the second are the rich world. Nothing is because the equality of all the bills have been torn to pieces, rich with love than the world because, as the two men will spend a lifetime. -
Hers: tolerance is undoubtedly essential for a happy marriage index, specifically, how to interpret it? -
Yu Dan: Your manners have a gentle glow, the atmosphere that you are a woman; your heart has a large measure, that you are a happy woman. -
Hers: Does this mean a woman to a large extent, to change yourself? -
Yu Dan: no conflict between many of the concepts, inclusive does not mean obedience and connivance. Face in front of people to meet two people in private places Shique should be open. I suggest that a problem may wish to talk in the bedroom, unable to agree on body language can also have it, there is also something intimate about later, will not upgrade to the point where the Cold War. Marriage which need love, need wisdom. -
modern society, some women the biggest myths about marriage is that they refuse to grow, that men take care of women is a matter of course, is bound by conscience and responsibility. Marriage is indeed very important responsibility and conscience, but its role can not be overstated. The maintenance of marriage a woman can not just rely on the conscience and responsibility, you have to have their own charm, to make their marriage has been a living, not dying to become a convention. -
Hers: the growth of women in marriage is another major element of a happy marriage it? -
Yu Dan: I think the best things in this world is the growth needed to grow a human life, marriage of two people need to grow, which means that one can enjoy themselves without the fear of aging, because she is always growing, She has the weapons to contend with the time, she has confidence, she saw his life come to bloom. -
growing a marriage, that your marriage, you never have to feel like a romantic lover. And pressure can not be lost because of busy two people's private time, to resort to casual, fine talk about friends, chat world, the evaluation of evaluation of what had happened, talk about children and the elderly, the communication, make your feelings has been very fit. -
this person as a living brain to reason, to be very responsible, the family will be running very smoothly; as the heart of the living, we must make family a romantic, naive, a happy dream. This is a balanced combination of ... ... -
-
the composition of a happy marriage:
Hers: a woman's independence and a happy marriage conflict? -
Yu Dan: the independence that a woman has her own world is very complete, and then to marriage and love, she need only be obtained without the need for sacrifice. She can create, can stimulate new vitality, she could pleasure and enjoyment, but her husband is not a Ku Gualian with the child that I was looking for you, and you must give me anything. So I think that independence does not conflict with the happy marriage, independent women that tolerance is, the less independent the less tolerant, because she felt he owed her. -
Hers: you have two people to see how the division of family roles? -
Yu Dan: Inside the marriage, the two roles in the family division of labor will be a casual. A good marriage is balanced, which requires a person as a The brain alive as the man to reason, to grasp the family money, support the elderly, children's education, etc., that people want great sense of responsibility, the family will be running very smoothly; as the heart of the living, we must show home, a romantic, a naive, have a happy, a dream. The so-called a fly, one do not fly, is a balanced portfolio. -
I do not fly often have some ideas, have been the end of July I was going and her husband, daughter go to Japan on vacation, her husband taking into account such factors as now the spread of influenza, and resolutely to the rejected. I will also depressed about, but I would argue with him. I said we go to Japan, went to Dalian, it is also the beach ah! This proposal was accepted by her husband. This is the heart and brain of game theory. He felt I was too tricky, carrying children to Mount Everest will dry things out, but if not me, we have not go even in Dalian, we will spend a summer nest in the home, bored, fight, nothing worth mentioning. So, is this a good marriage, heart to brain compromise, the brain on the heart has to accommodate the crazy dream, everything was harmonious. -
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Subscribe to the reading room -
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in Dan's marriage is still too talented -
I carefully read this article three times, I think of as the classic instructions from the hope that passing the determination to aspire to being a friend of each heart are carefully read, from your own life experience and can be sentiment, love of friends to wish every a happy marriage! -
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; ; ; ; ; ; ----- satisfied that Mr. Blue -
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Yu Dan: A good companion necessarily the case, but more because of you I love all the world, and I know better than before the grace of Parenting The thick, more aware of their own circle of friends have a better understanding of have to go in the world to do many wonderful things. Your love I can not live up to ... ... -
marriage is a beaker, into the two people actually two active elements. If you do not recognize that they went looking for another element, it is likely that you find a is a good element, but between the good elements did not respond to you, or even produce bad reactions ... ... -
premise of a happy marriage: a clear understanding of their own -
Hers: a happy family say similar, what do you think a happy marriage model can learn from it? -
Yu Dan: good marriage there is no fixed pattern. However, before entering a good marriage, we must first understand themselves. To select the most appropriate their own, not the best. Each girl has a vanity, but the point is particularly important: your marriage is not the exhibits, the man of your choice, your father, the son of your parents, your lover, your hand, has been to white man. These things are no laws for others to see. -
-
Hers: to share your personal experience it? -
Yu Dan: Marriage is a chemical reaction, not a 1 +1 physical style connection. Marriage is a beaker, into the two people actually two active elements, what is your element, you need and what elements combined together will have a positive response? If you do not recognize that they went looking for another element, it is likely that you find a is a good element, but between the good elements did not respond to you, or even produce bad reactions. It's like buying clothes, girls are like beautiful fashion, you have to do all the crazy clothes, buy home? You will know that some clothes are not suitable for you. So why not put on this understanding of marriage on it? -
Hers: Many people think that love and marriage are two different things, love to find a lover, married looking for a husband, you think marriage and love can be separated from it? Marriage without love, whether it be happy? -
Yu Dan: I'm a love, the supremacy of the people. Have someone to talk to me and said about the years of love, has been seriously wounded, only to find a suitable person Jiadiao. I certainly do not agree. If this is to enter a marriage, you have this man is extremely irresponsible. Do you want to just obtain, have you entered the marriage with infidelity is hard to say you will not fall in love with someone else, your behaviors will convey the information he knows, he did not love you. This is equivalent to marriage in the choice of when you have planted the seeds of misfortune. -
So then again, before entering the marriage, you need to understand who you are, what you most want, you can not let the marriage is full of romance. A good marriage there is a romantic, but romantic love is the source. If the marriage romance blocked the road, you would have to look outside marriage. So I say choose what kind of marriage is happy, or choose what kind of love from the start. What is your self, you will meet, what kind of love. -
marriage is the best integration of the circle of recognition to each other, love each other's family, to accept each other's friends, because of each other, you will love everything in this world, you know more than ever grace the heavy Parenting, more have to go in the world do know a lot of wonderful things ... ... -
happy marriage of the scale: to the feet of the other three rating -
-
Hers: modern women in the workplace more and more beautiful, but often confused about what is suitable for their own marriage, what is the relative measure of the standard? -
Yu Dan: The problem is I often female students and I talked about. I have always said, speaking of marriage, be sure to do the other 3 aspects of the evaluation: -
1, you really have a tacit understanding on the spiritual life of it? Agree on the value it? His aura is Zhaode Zhu you so that you have a deep spiritual attachment? Love can not replace all this stuff, because you have to have a lifetime. A special love of money and a person is not love of money together, two people would conflict with each other; a special friend and a particularly nasty like people who can not social coordination. The flash of light, fit is very important. -
2, whether enough of your social life integration? Love is two people, but marriage is a matter of two social groups. Marriage is the best integration, identity circle each other, love each other's family, to accept each other's friends, because each of you to love everything in this world, you know more than ever grace the heavy parenting, but to know to operate their circle of friends, but know have to go in the world to do many wonderful things. This acceptance, and you will feel more roots, in addition to love kindness there. -
3, your sexual harmony? This is a very important indicator. The passion between men and women, depending on the degree of integration between the body. If your body is not understanding, then you may not say it directly to this thing, but the war will be a bit small. This is the marriage of the -
- these three indicators as long as there is a less than 60 minutes, I think not rushed into marriage. -
Hers: There is also a very popular argument is that a good marriage need to -
Yu Dan: I do not pick the first door, but to pick two people understanding the values, but values can be acquired in the form of education. Good match between two people is more important than values, because each person is not captive in the home, you have to enter society, to go to work. -
both me and my husband is especially not the same family environment. My father was an intellectual, cultural and historical research for many years engaged in work, I was back ancient poetry from childhood grew up, was carefully protected. I am father was an ordinary worker, the family had four sons, you can say a particularly rough life. But I like my grandma said a word: My husband is home, the eldest of three brothers listen to him, so my husband habitually willing to take responsibility. My husband and marriage, though not married, but just to the symmetry and complementarity. -
into the marriage, in fact, the first two are nothing more than the second are the rich world. Nothing is because the equality of all before the bill have been torn to pieces; rich as the world is due to have love, because the two men will spend a lifetime ... ... -
the elements of a happy marriage: Equality & Inclusive & Growth -
-
Hers: a lot of good women in the marriage will complain, I thought I lost a marriage, do you think of where their errors? -
Yu Dan: in marriage, can not take age, status of that matter. The beginning of the marriage, the wise woman will be two people on the absolute equality of status, before all charges are torn, no loss, no less. You are 10 years younger than him, you young and beautiful, you're better than his great reputation, you're better than his money ... ... This can not be lofty and full of unwilling reasons. -
known to have such a story: Britain's Queen Elizabeth to participate in social activities back home very late and found the bedroom door tightly closed. The Queen stood in the door to knock on the door, the husband asked: She knocked, asked her husband, the Queen replied: Queen Elizabeth seemed to be aware of what, finally, she replied: -
- This story tells us, [B] is not eligible for any woman in the face of domineering lover. Into the marriage, the first two are nothing more than the second are the rich world. Nothing is because the equality of all the bills have been torn to pieces, rich with love than the world because, as the two men will spend a lifetime. -
Hers: tolerance is undoubtedly essential for a happy marriage index, specifically, how to interpret it? -
Yu Dan: Your manners have a gentle glow, the atmosphere that you are a woman; your heart has a large measure, that you are a happy woman. -
Hers: Does this mean a woman to a large extent, to change yourself? -
Yu Dan: no conflict between many of the concepts, inclusive does not mean obedience and connivance. Face in front of people to meet two people in private places Shique should be open. I suggest that a problem may wish to talk in the bedroom, unable to agree on body language can also have it, there is also something intimate about later, will not upgrade to the point where the Cold War. Marriage which need love, need wisdom. -
modern society, some women the biggest myths about marriage is that they refuse to grow, that men take care of women is a matter of course, is bound by conscience and responsibility. Marriage is indeed very important responsibility and conscience, but its role can not be overstated. The maintenance of marriage a woman can not just rely on the conscience and responsibility, you have to have their own charm, to make their marriage has been a living, not dying to become a convention. -
Hers: the growth of women in marriage is another major element of a happy marriage it? -
Yu Dan: I think the best things in this world is the growth needed to grow a human life, marriage of two people need to grow, which means that one can enjoy themselves without the fear of aging, because she is always growing, She has the weapons to contend with the time, she has confidence, she saw his life come to bloom. -
growing a marriage, that your marriage, you never have to feel like a romantic lover. And pressure can not be lost because of busy two people's private time, to resort to casual, fine talk about friends, chat world, the evaluation of evaluation of what had happened, talk about children and the elderly, the communication, make your feelings has been very fit. -
this person as a living brain to reason, to be very responsible, the family will be running very smoothly; as the heart of the living, we must make family a romantic, naive, a happy dream. This is a balanced combination of ... ... -
-
the composition of a happy marriage:
Hers: a woman's independence and a happy marriage conflict? -
Yu Dan: the independence that a woman has her own world is very complete, and then to marriage and love, she need only be obtained without the need for sacrifice. She can create, can stimulate new vitality, she could pleasure and enjoyment, but her husband is not a Ku Gualian with the child that I was looking for you, and you must give me anything. So I think that independence does not conflict with the happy marriage, independent women that tolerance is, the less independent the less tolerant, because she felt he owed her. -
Hers: you have two people to see how the division of family roles? -
Yu Dan: Inside the marriage, the two roles in the family division of labor will be a casual. A good marriage is balanced, which requires a person as a The brain alive as the man to reason, to grasp the family money, support the elderly, children's education, etc., that people want great sense of responsibility, the family will be running very smoothly; as the heart of the living, we must show home, a romantic, a naive, have a happy, a dream. The so-called a fly, one do not fly, is a balanced portfolio. -
I do not fly often have some ideas, have been the end of July I was going and her husband, daughter go to Japan on vacation, her husband taking into account such factors as now the spread of influenza, and resolutely to the rejected. I will also depressed about, but I would argue with him. I said we go to Japan, went to Dalian, it is also the beach ah! This proposal was accepted by her husband. This is the heart and brain of game theory. He felt I was too tricky, carrying children to Mount Everest will dry things out, but if not me, we have not go even in Dalian, we will spend a summer nest in the home, bored, fight, nothing worth mentioning. So, is this a good marriage, heart to brain compromise, the brain on the heart has to accommodate the crazy dream, everything was harmonious. -
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Subscribe to the reading room -
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Tuesday, May 10, 2011
Accidentally deleted data recovery approach
accidentally deleted data recovery -
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accidentally , delete the wrong , also empty the Recycle Bin , the supposed ah ? -
as long as three steps , you can delete and empty the Recycle Bin back your stuff -
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steps : -
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1, click the
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2, expand : HEKEY--LOCAL--MACHIME/SOFTWARE/microsoft/WINDOWS / CURRENTVERSION / EXPLORER / DESKTOP / NAMESPACE outside the left margin click on
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, select:
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then to the right of To OK 啦. -
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3, to restart the computer. -
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as long as the machine does not run off the disk order . System intact. any time of the files can be recovered -
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accidentally , delete the wrong , also empty the Recycle Bin , the supposed ah ? -
as long as three steps , you can delete and empty the Recycle Bin back your stuff -
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steps : -
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1, click the
-
2, expand : HEKEY--LOCAL--MACHIME/SOFTWARE/microsoft/WINDOWS / CURRENTVERSION / EXPLORER / DESKTOP / NAMESPACE outside the left margin click on
-
, select:
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then to the right of To OK 啦. -
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3, to restart the computer. -
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as long as the machine does not run off the disk order . System intact. any time of the files can be recovered -
Sunday, May 8, 2011
Smile came here to leave your name put more people to share
1. Men are the main body of society, whether you believe it or not. Therefore, there should be a responsible man.
2.25 years old, please remember, Love is fake , or not as you think pure and forever. If you are over 25 years of age, then you should know this truth.
3. 7 into a full meal the most comfortable . to treat his girlfriend also ask you to keep up to 7 percent.
4.30 before the age of your care of their body, you find the first 30 years of disease 30 years after the disease to find you. If you are over 30 years old, you will naturally know this truth.
5. cause important than love. If the cause can not be eternal, then love can only be regarded flash in the pan.
6. Do not accept the pursuit of your girl. women chasing male compartment yarn. If you are prone to fall into the trap, you will find a lot of things you miss lost a lot of things.
7. you believe that money can solve the problem, not a problem. If you think that money claims benevolent, wealthy woman, did not money is not a woman, then. women are not the problem.
8. Please always positive. Every man has his lovely place, but cute place only non-positive the face of life.
9. Do not let the same for 2 times a woman hurt. good Never look back, has his reason. If carefully considered the break , then please do not want to do any action.
10. If you can do with your friends ex-girlfriend, then you have to ask ourselves: Why? If you are still friends after breaking up , then only two possibilities:. You had all just for fun, do not pay each other the most real emotions. or: there must be individual is to pay no regrets in silent!
11. Never put too much sweet talk when a woman in love. say that women want to hear sweet talk, in fact, men prefer.
12. Please do not their appearance or worry too much about height and low self-esteem. Man is an animal, but different from the animal. congenital conditions are not blocking your excuse for a good life. looks far better than the human mind, please believe that. If someone looks from people, Then you do not need to care too much about. because he was in some sense, only animals. Ouqi you do with animals?
13. lovelorn, only 2 possible, or you do not love her you love her, or vice versa. So, when you love not love you anymore, or never loved you,. you do not have regrets, because you lose but who does not love you .
14. Please do not deceive the good girl. this world, good little girl.
15. not extreme that money talks, at least, money not cure AIDS.
16. you must have self-confidence. You are a landscape, no need to view others inside looking up.
17. by another big hit, as long as life is still, believe that the sun is new every day.
; 18. Love is never balance. you want happiness, love, we must be willing sad.
19. If you think someone like a She should be a good mm, early to give up. No one should be good for a person. If she does not understand this truth, that is, she does not know how to cherish.
; 20. Do not be lonely and 'find' gf, lonely, lonely man you want to learn to taste. Remember: Even if lonely, far away the dark night sky, there must be people like you, lonely people are different, looking at the stars but is the only A.
21. any matter is not forever. do not ask how to Always. Life has a lot of frustration. Please try to enrich themselves, enrich their lives. Please be kind to life.
end. men have a lot of frustration, but tired of life because life is meaningful. When you think you have nothing, at least you still have time, time can heal all wounds. So please do not cry .....
2.25 years old, please remember, Love is fake , or not as you think pure and forever. If you are over 25 years of age, then you should know this truth.
3. 7 into a full meal the most comfortable . to treat his girlfriend also ask you to keep up to 7 percent.
4.30 before the age of your care of their body, you find the first 30 years of disease 30 years after the disease to find you. If you are over 30 years old, you will naturally know this truth.
5. cause important than love. If the cause can not be eternal, then love can only be regarded flash in the pan.
6. Do not accept the pursuit of your girl. women chasing male compartment yarn. If you are prone to fall into the trap, you will find a lot of things you miss lost a lot of things.
7. you believe that money can solve the problem, not a problem. If you think that money claims benevolent, wealthy woman, did not money is not a woman, then. women are not the problem.
8. Please always positive. Every man has his lovely place, but cute place only non-positive the face of life.
9. Do not let the same for 2 times a woman hurt. good Never look back, has his reason. If carefully considered the break , then please do not want to do any action.
10. If you can do with your friends ex-girlfriend, then you have to ask ourselves: Why? If you are still friends after breaking up , then only two possibilities:. You had all just for fun, do not pay each other the most real emotions. or: there must be individual is to pay no regrets in silent!
11. Never put too much sweet talk when a woman in love. say that women want to hear sweet talk, in fact, men prefer.
12. Please do not their appearance or worry too much about height and low self-esteem. Man is an animal, but different from the animal. congenital conditions are not blocking your excuse for a good life. looks far better than the human mind, please believe that. If someone looks from people, Then you do not need to care too much about. because he was in some sense, only animals. Ouqi you do with animals?
13. lovelorn, only 2 possible, or you do not love her you love her, or vice versa. So, when you love not love you anymore, or never loved you,. you do not have regrets, because you lose but who does not love you .
14. Please do not deceive the good girl. this world, good little girl.
15. not extreme that money talks, at least, money not cure AIDS.
16. you must have self-confidence. You are a landscape, no need to view others inside looking up.
17. by another big hit, as long as life is still, believe that the sun is new every day.
; 18. Love is never balance. you want happiness, love, we must be willing sad.
19. If you think someone like a She should be a good mm, early to give up. No one should be good for a person. If she does not understand this truth, that is, she does not know how to cherish.
; 20. Do not be lonely and 'find' gf, lonely, lonely man you want to learn to taste. Remember: Even if lonely, far away the dark night sky, there must be people like you, lonely people are different, looking at the stars but is the only A.
21. any matter is not forever. do not ask how to Always. Life has a lot of frustration. Please try to enrich themselves, enrich their lives. Please be kind to life.
end. men have a lot of frustration, but tired of life because life is meaningful. When you think you have nothing, at least you still have time, time can heal all wounds. So please do not cry .....
0910 Shanghai
I tied on small nursery school, the next figure of the author only as a personal learning record, nothing more.
1PS: 1 分钟 divergence correction selling 1PB: 1 分钟 divergence consolidation buy 1F1S: 1 minute trend divergence first selling point 1F2S: 1 minute trend divergence second selling point 1T3B: 1 分钟 callback buy 1S3S central third : 1 minute rebound in the central third selling point is the 5-minute third Similarly 5F3B buy 1SSZ: 1 分钟 recovery center
ultimate difference is the hands of a small amount of short chips 142 with 20% -30% of money received from the afternoon of 3 1 minute before the sale to get rid of the chips,
as larger than 141-142 137-138 142-143 so as long as the low force behind the formation of 1 minute 3 will be sold off to form the central pick-up again when the second batch then set course for 1 minute if the end of divergence would be secure enough to take it As for 1 minute after the end of divergence correction or upward trend up to the time to see that, if consolidation would be fun tomorrow, chips thrown over the handle on the cost reduction and safety.
En 143 3 sell very interesting hub back to confirm the 141-142 range of DD, major efforts are weak (in the 5 minutes chart macd area is clear), then 144 is a relative bought a 1 minute 2 ( Even in the 143 to get rid of the chips can still cover the 144 back, of course, strong individual stocks, estimated that even had no chance to cover, even if the meeting is also right when the broker and contribute to the country well, of course, only the minimum level of theory on technique, this technology is really useful to use the larger stocks in the volatility shocks, but also the basic operation can not be too small.)
afternoon:
1) strong, then tomorrow morning, 146 more than 143, then 142, up from 1 minute class is rising trend of consolidation if the top of the back of a 1 minute and less than 137 divergence, short positions in poor or clear it wants half.
2) tomorrow morning, then in general, 146, 143 and does not break below 144, to form a consolidation hub for 1 minute, 1 minute if consolidation after the divergence and below the top 137, a short half-bad, or clear position until the consolidation 1 minute 3 Central to buy, and 3 points higher than the 145 to buy, covering it wants to.
3) weak tomorrow morning, then 146 break 144, and 145, but then pull back, lighten up, so the market out of the divergence correction under 1 minute when the cover plate or the end of 1 minute divergence when the cover downward trend, and then back continued mechanical operation - short poor or convertible.
1PS: 1 分钟 divergence correction selling 1PB: 1 分钟 divergence consolidation buy 1F1S: 1 minute trend divergence first selling point 1F2S: 1 minute trend divergence second selling point 1T3B: 1 分钟 callback buy 1S3S central third : 1 minute rebound in the central third selling point is the 5-minute third Similarly 5F3B buy 1SSZ: 1 分钟 recovery center
ultimate difference is the hands of a small amount of short chips 142 with 20% -30% of money received from the afternoon of 3 1 minute before the sale to get rid of the chips,
as larger than 141-142 137-138 142-143 so as long as the low force behind the formation of 1 minute 3 will be sold off to form the central pick-up again when the second batch then set course for 1 minute if the end of divergence would be secure enough to take it As for 1 minute after the end of divergence correction or upward trend up to the time to see that, if consolidation would be fun tomorrow, chips thrown over the handle on the cost reduction and safety.
En 143 3 sell very interesting hub back to confirm the 141-142 range of DD, major efforts are weak (in the 5 minutes chart macd area is clear), then 144 is a relative bought a 1 minute 2 ( Even in the 143 to get rid of the chips can still cover the 144 back, of course, strong individual stocks, estimated that even had no chance to cover, even if the meeting is also right when the broker and contribute to the country well, of course, only the minimum level of theory on technique, this technology is really useful to use the larger stocks in the volatility shocks, but also the basic operation can not be too small.)
afternoon:
1) strong, then tomorrow morning, 146 more than 143, then 142, up from 1 minute class is rising trend of consolidation if the top of the back of a 1 minute and less than 137 divergence, short positions in poor or clear it wants half.
2) tomorrow morning, then in general, 146, 143 and does not break below 144, to form a consolidation hub for 1 minute, 1 minute if consolidation after the divergence and below the top 137, a short half-bad, or clear position until the consolidation 1 minute 3 Central to buy, and 3 points higher than the 145 to buy, covering it wants to.
3) weak tomorrow morning, then 146 break 144, and 145, but then pull back, lighten up, so the market out of the divergence correction under 1 minute when the cover plate or the end of 1 minute divergence when the cover downward trend, and then back continued mechanical operation - short poor or convertible.
Reprinted It may be this is the first Changsha documentary about reading
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This is the Changsha may read the first documentary about the summer craft -
I have starred in this documentary . There Tam cattle, Meng Ze , Liu Yuan , Huang Hui. This should be read in Changsha on the record the first video . I think , can hope to continue . Of different problems. Each year a
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Subscribe to the reading room -
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This is the Changsha may read the first documentary about the summer craft -
I have starred in this documentary . There Tam cattle, Meng Ze , Liu Yuan , Huang Hui. This should be read in Changsha on the record the first video . I think , can hope to continue . Of different problems. Each year a
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Subscribe to the reading room -
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Thursday, May 5, 2011
The military is only a legend !
( dedicated to being in service , or have been comrades in service ) -
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there is a place called Camp! -
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There is a man named soldiers! -
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There is a wake up call emergency collection! -
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One patient called km! -
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torture called the four hundred meters there is a barrier! -
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there is a walk on foot called! -
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There is a scene called the collective beaten! -
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There is a sleepwalker called Chashao ! -
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there is a title called martyrs! -
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There is a feat called the Great Patriotic died! -
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There is a farewell also called die on the battlefield! -
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There is a quilt called chunks ! -
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There is a myth called the weekend do not get up! -
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have a dream called woke up! -
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There is a dance called the Arrest boxing! -
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there is a paradise called the Guest House! -
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There is a flower called the Blood flowers! -
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there is a group called the loneliness and solitude! -
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There is a love called two dollars an hour! -
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There is a fellow named tears tears! -
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there is a dedicated non-combat operations is called! -
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there is a spectacular group called the highway pee! -
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There is a desire not Tongjiao! -
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recruits even when fined for being late for half a minute to run three laps around the training ground, I know what is discipline; -
[B] -
When the first bomb, hands tremble slightly, squad leader said fear of a crane, the bombing also bigger hole to fart, I know what is courage; -
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to the train station when the squad leader sent to accompany the old wife home wife burst into tears, fond memories, I know what love is; -
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When the smiling faces of family members remembered the night when I know what is missing; -
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When you see twenty-seven veterans have not a girlfriend, I know what is devotion; -
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When I joined the army two years will be lost around the camp, I know what is closed; -
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mission when his comrades down in the road, I know what a sacrifice; -
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when his comrades are keen on the various contributions, I know what is love; -
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When in a restaurant for dinner, the next table Rattus young soldier's remarks published in slander, the veteran took a plate to pound it Ah, I know what is dignity; when the veteran left the band, the brothers who hold When the first cry, I understand what is the truth comrades; when the chest can do each year a medal, I know what is honor; When you see I know what is loyalty. -
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[/ B] -
- to pay tribute to the veterans! Salute! ! ! !
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; ; [img] file: / / / C: / DOCUME ~ 1/ADMINI ~ 1/LOCALS ~ 1/Temp/AC5MF {8M% SBQG3QSHQ (L) NH.jpg [/ img] -
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there is a place called Camp! -
-
There is a man named soldiers! -
-
There is a wake up call emergency collection! -
-
One patient called km! -
-
torture called the four hundred meters there is a barrier! -
-
there is a walk on foot called! -
-
There is a scene called the collective beaten! -
-
-
There is a sleepwalker called Chashao ! -
-
there is a title called martyrs! -
-
There is a feat called the Great Patriotic died! -
-
There is a farewell also called die on the battlefield! -
-
There is a quilt called chunks ! -
-
There is a myth called the weekend do not get up! -
-
have a dream called woke up! -
-
There is a dance called the Arrest boxing! -
-
there is a paradise called the Guest House! -
-
There is a flower called the Blood flowers! -
-
there is a group called the loneliness and solitude! -
-
There is a love called two dollars an hour! -
-
-
-
There is a fellow named tears tears! -
-
there is a dedicated non-combat operations is called! -
-
there is a spectacular group called the highway pee! -
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There is a desire not Tongjiao! -
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recruits even when fined for being late for half a minute to run three laps around the training ground, I know what is discipline; -
[B] -
When the first bomb, hands tremble slightly, squad leader said fear of a crane, the bombing also bigger hole to fart, I know what is courage; -
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to the train station when the squad leader sent to accompany the old wife home wife burst into tears, fond memories, I know what love is; -
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When the smiling faces of family members remembered the night when I know what is missing; -
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When you see twenty-seven veterans have not a girlfriend, I know what is devotion; -
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When I joined the army two years will be lost around the camp, I know what is closed; -
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mission when his comrades down in the road, I know what a sacrifice; -
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when his comrades are keen on the various contributions, I know what is love; -
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When in a restaurant for dinner, the next table Rattus young soldier's remarks published in slander, the veteran took a plate to pound it Ah, I know what is dignity; when the veteran left the band, the brothers who hold When the first cry, I understand what is the truth comrades; when the chest can do each year a medal, I know what is honor; When you see I know what is loyalty. -
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[/ B] -
- to pay tribute to the veterans! Salute! ! ! !
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-
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; ; [img] file: / / / C: / DOCUME ~ 1/ADMINI ~ 1/LOCALS ~ 1/Temp/AC5MF {8M% SBQG3QSHQ (L) NH.jpg [/ img] -
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Tuesday, May 3, 2011
Ye-Xiang economists as the old woman selling vegetables (Z)
Ye-Xiang of economists, the Department of Finance letter transferred from the capital, Managing Director of new network
Women selling vegetables (a)
weekend on my jolly stopped in front of a stall, stall is a nearly 60 years old woman, her face do not see much wisdom. The following is my conversation with her:
I asked:
hear me mention inflation, the woman eyes flash, is how to look out.
Hong Kong means
I suddenly found
more like the old woman economist.
paid, picked up the dishes, walked away.
Women selling vegetables (b)
I looked at the wrinkles on her face, full of confidence.
business. In this way, I do not have to increase capital, you can make 9,000 yuan.
the economy is good, the money multiplier to increase, M0 unchanged, but the rapid increase in M2, my mind quickly thought the concept of the corresponding textbook.
.
the Fed in 2008 after the crisis, monetary circulation within a few months from the 1 trillion U.S. dollars increased by almost 150%, almost to 2.5 trillion U.S. dollars, but the basic M2 does not move, little increase may be due to this. I can not help but want to Zhu Xi's poem to
pick up the food, slowly away.
Women selling vegetables (c)
aside the case of Du dilemma, went to buy food when the basket.
running water source for the economy in the end there has been no clue. Today, shopping for a stall on. But after buying food, walked back, or be stopped.
p>
education of his children. you also teach your children so?
Lamp black hair two groups, one old head Cou little face.
>
Chapters
chest should be dead, afraid of meeting Linjie vegetables aunt.
Women selling vegetables (a)
weekend on my jolly stopped in front of a stall, stall is a nearly 60 years old woman, her face do not see much wisdom. The following is my conversation with her:
I asked:
hear me mention inflation, the woman eyes flash, is how to look out.
Hong Kong means
I suddenly found
more like the old woman economist.
paid, picked up the dishes, walked away.
Women selling vegetables (b)
I looked at the wrinkles on her face, full of confidence.
business. In this way, I do not have to increase capital, you can make 9,000 yuan.
the economy is good, the money multiplier to increase, M0 unchanged, but the rapid increase in M2, my mind quickly thought the concept of the corresponding textbook.
.
the Fed in 2008 after the crisis, monetary circulation within a few months from the 1 trillion U.S. dollars increased by almost 150%, almost to 2.5 trillion U.S. dollars, but the basic M2 does not move, little increase may be due to this. I can not help but want to Zhu Xi's poem to
pick up the food, slowly away.
Women selling vegetables (c)
aside the case of Du dilemma, went to buy food when the basket.
running water source for the economy in the end there has been no clue. Today, shopping for a stall on. But after buying food, walked back, or be stopped.
p>
education of his children. you also teach your children so?
Lamp black hair two groups, one old head Cou little face.
>
Chapters
chest should be dead, afraid of meeting Linjie vegetables aunt.
Tuesday, April 26, 2011
Thursday, April 21, 2011
How many opportunities can be repeated
once in the past , put a stall can make a fortune , many people can not ; buy stocks earn a thousand times , can be a lot of people do not believe ; into the 21st century, the Internet business will be able to get rich , can be a lot of people do not try. Bill Gates drop out from the business , opening the dominance of Microsoft's world ; Liu into business 40 years , twenty years of glorious achievements of Lenovo . And when they have made their choice , is the opportunity , it is also a huge risk , for you, can you? Opportunities here, not a capacity, more than a simple courage .
head hit the world have no chance , and only one chance to hit with his head . The failure of people , the opportunity is always in their own hands and treat abandoned shoes, successful people , at any time have the opportunity , over and over is opportunity.
same piece of the market , Ma saw the B2C, so with Ali Baba ; Jason Jiang saw the buildings in the blank , so with unmatched network Focus Media advertising . But please do not give the opportunity as always , when you do not have the time to recognize the wisdom , you will not have much opportunity to throw , you do not take the bet on the youth Shouguruchai capital .
opportunity , always just in the moment .
head hit the world have no chance , and only one chance to hit with his head . The failure of people , the opportunity is always in their own hands and treat abandoned shoes, successful people , at any time have the opportunity , over and over is opportunity.
same piece of the market , Ma saw the B2C, so with Ali Baba ; Jason Jiang saw the buildings in the blank , so with unmatched network Focus Media advertising . But please do not give the opportunity as always , when you do not have the time to recognize the wisdom , you will not have much opportunity to throw , you do not take the bet on the youth Shouguruchai capital .
opportunity , always just in the moment .
Tuesday, April 19, 2011
Rent a room and 10-year mortgage for 10 years which is also cost-effective
Rent 10 rooms and 10-year mortgage which is also cost-effective?
Shao paragraph translation Happy Money Tour Academy www.kuailelicai.com
I August 22 Tencent blog in an article published on the
have a saying than out of good or bad. In comparison, not only simple to calculate the economic accounts, and to calculate the future price movements and the opportunity cost of each person. -
many people can not see through the housing bubble, in the end what is a bubble? Bubble in the end be? I'll give you a very simple identification method: the cover of the house a year ago has yet to live if the person is foam. Because the house is used to living people. A year ago did not have a house to live in is a bubble, there are two that do not live in one house are two bubbles, and so on. When that bubble burst it be? Master the air of a house to live a bubble is broken, two empty houses to live in both the Master of the bubble is broken. So the house As long as housing prices drop, that many people can not afford to buy a house buy a house to live, and the original people who live in a small house to spend the same money living in a big house. Then the bubble to burst. -
In fact, on the In other words, this is cost-effective reference to the trend of the next 10 years, with house prices the opportunity cost of each person to their ratio. -
the first case: if you have enough money in the bank and only to the bank, while the next 10 years the price is steadily . Then you should immediately buy a house. -
example: in Beijing, now the market value of one million yuan to rent a house rent of 2,500 yuan monthly, and one million yuan fixed deposit interest income to the bank is only 1875 yuan per month. Obviously it pays to buy a house. -
second case: For a full fiscal would take the dead will not pay the mortgage loans to people who buy a house in house prices and rents are stability of the now should not buy a house. For example: 1 million yuan in Beijing, the house rent a monthly rent of about 2,500 yuan, the total rent rent for 10 years about 30 million. The set of 1 million yuan loan to buy a house monthly interest rate of 4,500 yuan (assuming loans in full, or you can get your money equal to interest on bank loans. In fact, this very simple, you lend money at interest on bank loans Your friends and relatives to buy a house, mortgaged his house to you on it.) Loans to total interest payable for 10 years to 54 million, it is certainly worthwhile to rent. Perhaps you will say, I remind you that you should count your money is interest ah. -
third situation: in the next 10 years, rents remain unchanged, while prices will rise sharply, it should buy a house. -
If you buy a house of 100 million after 10 years rose to 200 million. Then you buy a house now to pick up a great deal. Because you buy loans the next 10 years just to pay rent to live more than 24 million in interest, but your house is up to 100 million. You pick up a 76 million cheaper. That is, if prices in the next 10 years, 24% price increases in rent over the same time, you should buy a house. Of course, if rents rise, prices also rose more should buy a house. -
fourth case: If you have a better use of funds should not be bought. For example, you can invest to benefit a good business, even money is the seed of your business, if you put 20 million down payment to use in your business, your money is far greater than the next 10 years, the Housing the rising price level, then you also should not buy a house. -
give more interesting examples: Ren Zhiqiang, said home prices will continue every day rose, they Huayuan company to sell your house and why do not they have been saving them for the price rose to his satisfaction and then sell it? -
Ren just want to sell your house quickly mainly due to: 1, he did not foresee the real prices over the past few years The will go up so much; 2, but if you do not hurry to buy the first renters, they will not house prices or will not rise so much; 3, they consider the use of the funds selling the house money to build more houses than the house prices make it. -
fifth: The house prices fall, rents stable. Then we should not rush to buy a house. -
Sixth case: for any reason makes you think that the joy of buying a house are much larger than the total amount of rent received total of happiness. That is sure to buy a house. Like, you find one of the most beloved girlfriend, you are even willing to die for her, and if you do not have a house she can not marry you. When you touched my life room to try any slave should immediately buy a house. -
In general, if calculated in economic terms alone, and if house prices and rents are more in the next 10 years stability, it is certainly worthwhile to rent; if house prices in the next 10 years, while rents rose more than 24% the same, then it must surely be better to buy a house; the next 10 years if house prices to fall even more should not buy a house. -
However, I think the nation's major cities in the next 10 years is to decrease prices. Because: -
1, China's major cities has long exceeded the rental than internationally accepted warning line, a capital-scarce countries will be a lot of money built house is a large number of people live a huge waste of social resources. -
2, China's aging population will soon appear negative population growth. -
recently heard several junior said: I grew up three houses there, my grandparents gave me a, give me a grandparents, my parents had bought me a set. Imagine, so many who go house to live in? -
3, many of the people getting married two years later for fear that prices continue to rise in advance bought the house, which will reduce the future market demand; -
4, added most of the urban population in the current price, within a period of 5 years can not afford a house ; -
5, the introduction of the national macro-control policies; -
6, more and more people know the bubble getting worse. -
-
I think that is likely to slump in house prices during the following six people could buy a house of: -
the first person: no place to spend more money people have. Is to spend the money, money did not mean if you do not spend to earn. Love how people spend their money on how to spend, nobody have them. As the old saying goes: -
second person: corrupt officials. Because these people's money anyway, not his effort earned, bought a house could be -
third person: to give the family silver to do Valentine's mistress. Because these people have to buy a house as long as the opportunity to consider the cost of totally unnecessary. Otherwise, if you miss the opportunity to get benefits. -
fourth person: think of what you buy Because of his order to get -
fifth of people: those who will not finance. Because these people do not know what kind of choice is really to their advantage. -
sixth person: to believe that a lot of some of the house prices will continue to and have the purchasing power of people. -
more than six people can buy a house. Otherwise, if you do not buy a house, where there are so many good house to rent it? Of course, only so many of these people to buy a house, people with money to rent a good house cheap! -
; ; ; -
; ; of: Shao paragraph translation August 25, 2010 - in Beijing -
-
Readers will meet Notice: August 28, 2010 10:30-13:00 am in the restaurant hosting the Beijing Haidian Area with 244 readers and readers will meet and have lunch at the same time face to face to answer your specific questions, very interested, please send an email to duanshaoyi@163.com or send text messages to 13707388888 appointment as, limited to 20 participants. Cost of the implementation of AA, which each bear the site fees and the meals 100. The address will be sent 27 text messages this afternoon there is an appointment of readers. -
Shao paragraph translation.
Shao paragraph translation Happy Money Tour Academy www.kuailelicai.com
I August 22 Tencent blog in an article published on the
have a saying than out of good or bad. In comparison, not only simple to calculate the economic accounts, and to calculate the future price movements and the opportunity cost of each person. -
many people can not see through the housing bubble, in the end what is a bubble? Bubble in the end be? I'll give you a very simple identification method: the cover of the house a year ago has yet to live if the person is foam. Because the house is used to living people. A year ago did not have a house to live in is a bubble, there are two that do not live in one house are two bubbles, and so on. When that bubble burst it be? Master the air of a house to live a bubble is broken, two empty houses to live in both the Master of the bubble is broken. So the house As long as housing prices drop, that many people can not afford to buy a house buy a house to live, and the original people who live in a small house to spend the same money living in a big house. Then the bubble to burst. -
In fact, on the In other words, this is cost-effective reference to the trend of the next 10 years, with house prices the opportunity cost of each person to their ratio. -
the first case: if you have enough money in the bank and only to the bank, while the next 10 years the price is steadily . Then you should immediately buy a house. -
example: in Beijing, now the market value of one million yuan to rent a house rent of 2,500 yuan monthly, and one million yuan fixed deposit interest income to the bank is only 1875 yuan per month. Obviously it pays to buy a house. -
second case: For a full fiscal would take the dead will not pay the mortgage loans to people who buy a house in house prices and rents are stability of the now should not buy a house. For example: 1 million yuan in Beijing, the house rent a monthly rent of about 2,500 yuan, the total rent rent for 10 years about 30 million. The set of 1 million yuan loan to buy a house monthly interest rate of 4,500 yuan (assuming loans in full, or you can get your money equal to interest on bank loans. In fact, this very simple, you lend money at interest on bank loans Your friends and relatives to buy a house, mortgaged his house to you on it.) Loans to total interest payable for 10 years to 54 million, it is certainly worthwhile to rent. Perhaps you will say, I remind you that you should count your money is interest ah. -
third situation: in the next 10 years, rents remain unchanged, while prices will rise sharply, it should buy a house. -
If you buy a house of 100 million after 10 years rose to 200 million. Then you buy a house now to pick up a great deal. Because you buy loans the next 10 years just to pay rent to live more than 24 million in interest, but your house is up to 100 million. You pick up a 76 million cheaper. That is, if prices in the next 10 years, 24% price increases in rent over the same time, you should buy a house. Of course, if rents rise, prices also rose more should buy a house. -
fourth case: If you have a better use of funds should not be bought. For example, you can invest to benefit a good business, even money is the seed of your business, if you put 20 million down payment to use in your business, your money is far greater than the next 10 years, the Housing the rising price level, then you also should not buy a house. -
give more interesting examples: Ren Zhiqiang, said home prices will continue every day rose, they Huayuan company to sell your house and why do not they have been saving them for the price rose to his satisfaction and then sell it? -
Ren just want to sell your house quickly mainly due to: 1, he did not foresee the real prices over the past few years The will go up so much; 2, but if you do not hurry to buy the first renters, they will not house prices or will not rise so much; 3, they consider the use of the funds selling the house money to build more houses than the house prices make it. -
fifth: The house prices fall, rents stable. Then we should not rush to buy a house. -
Sixth case: for any reason makes you think that the joy of buying a house are much larger than the total amount of rent received total of happiness. That is sure to buy a house. Like, you find one of the most beloved girlfriend, you are even willing to die for her, and if you do not have a house she can not marry you. When you touched my life room to try any slave should immediately buy a house. -
In general, if calculated in economic terms alone, and if house prices and rents are more in the next 10 years stability, it is certainly worthwhile to rent; if house prices in the next 10 years, while rents rose more than 24% the same, then it must surely be better to buy a house; the next 10 years if house prices to fall even more should not buy a house. -
However, I think the nation's major cities in the next 10 years is to decrease prices. Because: -
1, China's major cities has long exceeded the rental than internationally accepted warning line, a capital-scarce countries will be a lot of money built house is a large number of people live a huge waste of social resources. -
2, China's aging population will soon appear negative population growth. -
recently heard several junior said: I grew up three houses there, my grandparents gave me a, give me a grandparents, my parents had bought me a set. Imagine, so many who go house to live in? -
3, many of the people getting married two years later for fear that prices continue to rise in advance bought the house, which will reduce the future market demand; -
4, added most of the urban population in the current price, within a period of 5 years can not afford a house ; -
5, the introduction of the national macro-control policies; -
6, more and more people know the bubble getting worse. -
-
I think that is likely to slump in house prices during the following six people could buy a house of: -
the first person: no place to spend more money people have. Is to spend the money, money did not mean if you do not spend to earn. Love how people spend their money on how to spend, nobody have them. As the old saying goes: -
second person: corrupt officials. Because these people's money anyway, not his effort earned, bought a house could be -
third person: to give the family silver to do Valentine's mistress. Because these people have to buy a house as long as the opportunity to consider the cost of totally unnecessary. Otherwise, if you miss the opportunity to get benefits. -
fourth person: think of what you buy Because of his order to get -
fifth of people: those who will not finance. Because these people do not know what kind of choice is really to their advantage. -
sixth person: to believe that a lot of some of the house prices will continue to and have the purchasing power of people. -
more than six people can buy a house. Otherwise, if you do not buy a house, where there are so many good house to rent it? Of course, only so many of these people to buy a house, people with money to rent a good house cheap! -
; ; ; -
; ; of: Shao paragraph translation August 25, 2010 - in Beijing -
-
Readers will meet Notice: August 28, 2010 10:30-13:00 am in the restaurant hosting the Beijing Haidian Area with 244 readers and readers will meet and have lunch at the same time face to face to answer your specific questions, very interested, please send an email to duanshaoyi@163.com or send text messages to 13707388888 appointment as, limited to 20 participants. Cost of the implementation of AA, which each bear the site fees and the meals 100. The address will be sent 27 text messages this afternoon there is an appointment of readers. -
Shao paragraph translation.
Monday, April 11, 2011
Scorpio Girl
In fact, Scorpio girls extreme cold, extreme possessiveness, extreme infatuation, extreme dedication, the extreme contrast
fact, strong self-esteem Scorpio girl, because she could not bear others in fact her contempt
Scorpio girl quiet, cold and haughty looks, people can not close, because you have not really come into her inner world
Scorpio girl will not just fall in love in fact a person, she does not like people, even if that man she was to die, she will only feel that man silly
In fact, eat soft Scorpio girl do not eat hard. Scorpio temper hard to know, will not allow other people's distrust and challenges
fact Scorpio girls are easily met. She just does not like what is owed to someone else, as she was nice to you, you do not worry, it must be true
Scorpio girls are in fact easily be moved, but if too deliberately just to get her. He would not let you get away
Scorpio girls are very specific fact. Once in love with a man will be very deadly, and he will always keep you in mind, if not to say
;
In fact, very strong and girls Scorpio. However, she refused to give up or a real injury, she would immediately disappear in your world even if one million do not want to
In fact, girls are sensitive Scorpio. Nothing seems to care about, not careful, in fact, because she accommodate you, so she pretends to know nothing
Scorpio girls are very slow in fact. Do not think with your hip-hop, I felt I could really see through her psychological thinking
In fact, girls are very naive Scorpio. Once identified themselves and things, they are very sincere to treat
In fact, girls are silly Scorpio. Scorpio and lovers together, it becomes silly, foolish as if the world is still the same, silly, stupidly cute
Scorpio girls are just a matter of fact. She hated hypocrisy, hate lies, hate deception, at the same time very stubborn, and extremely stubborn
;
In fact, girls hate Scorpio clear. Very clear what she do not love what you love and will not be half-hearted
In fact, girls are Scorpio will camouflage themselves. Often in her quiet exterior hides a fear of broken heart
In fact, very lonely girl Scorpio. Alone are not alone, that alone is a quiet night alone in contemplation sentiment, is the dead of night alone product bitterness
In fact, the girl looks like Scorpio very open, in fact, than anyone else inside the conservative
fact, the girl decided to do something Scorpio will persist in the end. As long as she wants to be the best
-
she enjoyed solitude, -
sit in one room listening to sad music, -
or someone on her show of the nose, -
she always laugh it off, -
she always used to pretend in front of a very strong, -
-
fact, she is very fragile, -
also very sentimental, -
see TV moving between plots, -
listening to sad music, -
or read the novel, the departure time, -
could not help her tears are always the fall. -
she often felt lonely, lonely, -
Yi Shi want a man, -
she never give love, -
her love was silent, -
share that is not her lack of courage, -
there was a fence in her mind, -
that is self-esteem, -
her look more honorable than life self-esteem. -
-
-
Scorpio girl never cry out loud in front of the lover, -
but she hid in bed almost every night crying until dawn -
If you see her tears, -
Please believe that this can not win her sympathy, -
This is the pride of her heart like a woman forced to the scene -
separated, you will feel around the opposite sex her up more -
But you do not know for a fact she had to express your focus, -
actually knows better than to alienate those friends -
now, she just wanted to find the original of their own -
course, you can rest assured that, or that is proud of -
she need to calculate a long time to start a new romance -
she wanted to take responsibility for you, for he is responsible, on his own past and future responsibility -
but please do not easily give her the commitment and vows, -
even if she is hard to believe, -
, but she still chose to wait and adhere to -
even if she have anticipated the result -
she will choose to share - life.
fact, strong self-esteem Scorpio girl, because she could not bear others in fact her contempt
Scorpio girl quiet, cold and haughty looks, people can not close, because you have not really come into her inner world
Scorpio girl will not just fall in love in fact a person, she does not like people, even if that man she was to die, she will only feel that man silly
In fact, eat soft Scorpio girl do not eat hard. Scorpio temper hard to know, will not allow other people's distrust and challenges
fact Scorpio girls are easily met. She just does not like what is owed to someone else, as she was nice to you, you do not worry, it must be true
Scorpio girls are in fact easily be moved, but if too deliberately just to get her. He would not let you get away
Scorpio girls are very specific fact. Once in love with a man will be very deadly, and he will always keep you in mind, if not to say
;
In fact, very strong and girls Scorpio. However, she refused to give up or a real injury, she would immediately disappear in your world even if one million do not want to
In fact, girls are sensitive Scorpio. Nothing seems to care about, not careful, in fact, because she accommodate you, so she pretends to know nothing
Scorpio girls are very slow in fact. Do not think with your hip-hop, I felt I could really see through her psychological thinking
In fact, girls are very naive Scorpio. Once identified themselves and things, they are very sincere to treat
In fact, girls are silly Scorpio. Scorpio and lovers together, it becomes silly, foolish as if the world is still the same, silly, stupidly cute
Scorpio girls are just a matter of fact. She hated hypocrisy, hate lies, hate deception, at the same time very stubborn, and extremely stubborn
;
In fact, girls hate Scorpio clear. Very clear what she do not love what you love and will not be half-hearted
In fact, girls are Scorpio will camouflage themselves. Often in her quiet exterior hides a fear of broken heart
In fact, very lonely girl Scorpio. Alone are not alone, that alone is a quiet night alone in contemplation sentiment, is the dead of night alone product bitterness
In fact, the girl looks like Scorpio very open, in fact, than anyone else inside the conservative
fact, the girl decided to do something Scorpio will persist in the end. As long as she wants to be the best
-
she enjoyed solitude, -
sit in one room listening to sad music, -
or someone on her show of the nose, -
she always laugh it off, -
she always used to pretend in front of a very strong, -
-
fact, she is very fragile, -
also very sentimental, -
see TV moving between plots, -
listening to sad music, -
or read the novel, the departure time, -
could not help her tears are always the fall. -
she often felt lonely, lonely, -
Yi Shi want a man, -
she never give love, -
her love was silent, -
share that is not her lack of courage, -
there was a fence in her mind, -
that is self-esteem, -
her look more honorable than life self-esteem. -
-
-
Scorpio girl never cry out loud in front of the lover, -
but she hid in bed almost every night crying until dawn -
If you see her tears, -
Please believe that this can not win her sympathy, -
This is the pride of her heart like a woman forced to the scene -
separated, you will feel around the opposite sex her up more -
But you do not know for a fact she had to express your focus, -
actually knows better than to alienate those friends -
now, she just wanted to find the original of their own -
course, you can rest assured that, or that is proud of -
she need to calculate a long time to start a new romance -
she wanted to take responsibility for you, for he is responsible, on his own past and future responsibility -
but please do not easily give her the commitment and vows, -
even if she is hard to believe, -
, but she still chose to wait and adhere to -
even if she have anticipated the result -
she will choose to share - life.
Thursday, April 7, 2011
You know I'm waiting for you
I know there are missing , some have lost , the pain is life , this cup of wine is sweet and love , helped himself has felt the share of the pain born of love is not like that Inhibition, is a heart and lung injury unbearable . Let the infinite affection , enjoy the sway in this between the lines , so that the students because of the sad love life course gradually become the most beautiful scenery ......
a sunrise and sunset Every day of the cycle
human comedy in the tragic scenes played out
my love flew away
my heart has become a hollow transparent.
a sunrise and sunset Every day of the cycle
human comedy in the tragic scenes played out
my love flew away
my heart has become a hollow transparent.
Tuesday, April 5, 2011
Feeling
The hospital never had to face the difficulties , it can be said is a disaster. I was in the field, but also feel a lot of pressure , all kinds of comments coming to us overwhelming , only our hearts know best , in fact, the clinical aspects of hospital management is still very strict, some departments not matter , but there Other reasons. Dean is a very enterprising person , the hospital in the years under his leadership has also been no small development , in that matter, encounter such a deal seems a bit cruel. The media and public opinion , we can only swallow !
specialist nurses to learn six months, may not feel that their business is much improved, still feel most of the change , to develop a vision, we can not be imagined , but can not afford to Many things still have to surly to learn , and can not learn from other hospitals , but also from the literature secondary school from the network . Space Center just watched colleagues lung recovery operation, many are not true . Like most hospitals , emphasis on the training of doctors , many nurses may not have to go out a lifetime opportunity to learn , and this is the tragedy of our nurses and sisters ! I should be very lucky to be one.
hope that the hospital 's disaster early in the past , and let us to work together to better the development of the hospital !
specialist nurses to learn six months, may not feel that their business is much improved, still feel most of the change , to develop a vision, we can not be imagined , but can not afford to Many things still have to surly to learn , and can not learn from other hospitals , but also from the literature secondary school from the network . Space Center just watched colleagues lung recovery operation, many are not true . Like most hospitals , emphasis on the training of doctors , many nurses may not have to go out a lifetime opportunity to learn , and this is the tragedy of our nurses and sisters ! I should be very lucky to be one.
hope that the hospital 's disaster early in the past , and let us to work together to better the development of the hospital !
Wednesday, March 30, 2011
Addressed when looking at their Fanjian !
Do not always think of others, in the people you really do not deserve my heart .
2, the dynamics do not always see people , even if you are No matter how tired , they were also Landelikuai .
3, do not always want people , even if you pay more , people are not tears.
4, should not have been concerned about the people , do not know what people have put you as an alternative .
5, not pestering people, people will say : You're not tired, I'm tired.
6, do not hate people, you let people no aftertaste , even if you are fragmented.
7, not unhappy to break their hurt , to punish the people's right.
8, the estimates do not always chew their hearts in the people 's status , know the truth depends on how you helpless.
9, do not blindly follow other people's thinking, people will say you will learn with others .
10, not old people looked at what was wrong to ask people why the changes came up , people will think you do not deserve , the old asked what, you as who you are.
11, do not crush people to your mental and physical exhaustion , until regret, do not know how much you have tears flow .
12, do not worry old people , because people will not be worried about you.
13, not all fantasy people, people will know for sure if the nausea .
14, do not patronize people the old space , do not know is NOT true state of people's hard to sleep soundly you life and death . 15 Do not old people want to talk , people always bring your word , and people took your words turned a deaf ears to ignore .
16, not old underestimate yourself, others feel more noble, more humble we , in the end do not know who is worthy in the end !
2, the dynamics do not always see people , even if you are No matter how tired , they were also Landelikuai .
3, do not always want people , even if you pay more , people are not tears.
4, should not have been concerned about the people , do not know what people have put you as an alternative .
5, not pestering people, people will say : You're not tired, I'm tired.
6, do not hate people, you let people no aftertaste , even if you are fragmented.
7, not unhappy to break their hurt , to punish the people's right.
8, the estimates do not always chew their hearts in the people 's status , know the truth depends on how you helpless.
9, do not blindly follow other people's thinking, people will say you will learn with others .
10, not old people looked at what was wrong to ask people why the changes came up , people will think you do not deserve , the old asked what, you as who you are.
11, do not crush people to your mental and physical exhaustion , until regret, do not know how much you have tears flow .
12, do not worry old people , because people will not be worried about you.
13, not all fantasy people, people will know for sure if the nausea .
14, do not patronize people the old space , do not know is NOT true state of people's hard to sleep soundly you life and death . 15 Do not old people want to talk , people always bring your word , and people took your words turned a deaf ears to ignore .
16, not old underestimate yourself, others feel more noble, more humble we , in the end do not know who is worthy in the end !
Thank you to see me
First of all , thank you ever love me
then , thank you for thinking to look at my time off soon
a bit like you .....
midnight , with a tired home
turn on the computer , open space
shocked to see your name
the six years I have seen Name
not obedient tears streaming down
time can dilute all
but remain in the memory of symbols
always pulled me cruel I was loved back
you loved me you are right
if you love me do not hurt me.
then , thank you for thinking to look at my time off soon
a bit like you .....
midnight , with a tired home
turn on the computer , open space
shocked to see your name
the six years I have seen Name
not obedient tears streaming down
time can dilute all
but remain in the memory of symbols
always pulled me cruel I was loved back
you loved me you are right
if you love me do not hurt me.
Tuesday, March 29, 2011
Xiao organizations and members of the full ` Inside Edition (only to watch herself )
A flight of 10 S-class ninja secret organization composed, knows literally meant to dawn, is bright and the aim is to bring the dark ninja world, in their eyes, the old ninja five countries, rather than being slowly the transformation of development, not as completely to destroy, to re-create a new world of their eyes, this is their dawn, their hopes, their ultimate goal ... ... Logo: members are dressed in embroidered red clouds of black Jiduo trench coat, wearing a brown bamboo hat tied with wind chimes, hand wearing the ring is marked with its own code, finger nail polish toes painted purple purpose: 1 (current) gathered a lot of money to prepare for the future establishment of an
2 mercenaries Zuzhi belong to any country, stirring up some small wars monopoly low prices first small country, a small village of Ren war commission, and then release tail beast, increase Zhanzheng scale, followed by Dapo ninja power system (destroying the economy), monopolize all the wars
3 ultimate purpose is to summon the king of the underworld, and the release and activation, and then use its powerful unified forces of evil throughout the world, maybe something like a ** said the same myth, Pluto will appear throughout the world into darkness. The column strength of people, the term, accurate interpretation, the authority of the definition, the term explained as follows:
one column force - for the release of activation products Pluto and necessary sacrifice, a total of nine.
members act in pairs, because as follows: 1 to avoid the arbitrary practices
most of each member knows, are recognized for their strength, so the ego can be difficult to avoid
But it is this ego is the greatest weakness Xiao members. Since ego is likely to underestimate their opponents or making himself too
fighting and trapped in the woods and die, so when two people with the actions proposed to overcome the ego of the Friends of the most effective hand
paragraph 2 assist each other improve the success rate of task
in ninja world, a person's power is always limited, so the meaning of team spirit was even more popular. One plus one is stronger than the second, which is the law of the ninja world. Companion of the knowledge, experience, fighting ability, the ability to assist the successful completion of the task will play a crucial role. At the same time of danger, the viability of two people than a lot of people viability of 3 stronger mutual supervision, to prevent spy leaked confidential
Xiao Xiao need to put an end to survive the emergence of spyware
< br>
Zhu - South mix [Ferret + ghost shark]
Itachi Uchiha clan known as a genius ninja, the family inherited the essence of Ninjutsu in the fire escape, or even use Kaleidoscope wrote the legendary ghost shark round eyes
knife with all the fog endure seven largest shark muscle with a knife, good at using a variety of water lodged in Ninjutsu, the content of the body ckl astonishing everyone knows in Ninjutsu have reached its peak level, with art that is no exaggeration to describe. Ferret philosophy of art should be the fire escape, as opposed to the art of ghost shark escape of water, so they can be regarded as two fire and water combination. In addition to complementary art outside the ferret the power of wisdom and ghost shark, weasel shark hand sword and broadsword ghost, round eyes Ferret explosive kaleidoscope of writing ghost shark rich ckl with staying power, ferret care and the impulse ghost shark These four aspects of the complementary combination makes the two to maximize the strength can increase, and this combination can be described as perfect. Green - Jade combination [Dida La + scorpion (now the punk replacement)]
Dida La, rock genius ninja bear, who suspected the blood line, as the art of the moment for the explosion disappeared.
scorpion, sand and forbearance puppet forces genius stylists, good at using poison, depending on the art of marionette for the eternal. Is still the art of confrontation, two offensive and defensive, but they are not good at close combat and are good at war on. The trick they are all deadly attack, a person using a remote-controlled bomb, go wherever. A person using a default authority, at every step, it is hard to detect. The defense is unique, a man riding a large bird flying, want to play but could not beat. A puppet of another person hiding in the rock-solid, but not smash can hit. Character Dida La cheerful and lively, talkative, but relatively calm when fighting. The scorpion ruthless, reticent, but when fighting some impatience. But now the pair is already automatically dissolved and replaced by a small Di and punk (punk feel very reliable = = c - North combinations [flight segment + corner]
flight segments, using a triple-scythe, with die the body is fighting Cthulhu followers as long as the opponent's blood can get through Kuangbian yourself or let others make their opponents play by the same injury, but he has immortality.
corner, like a shark and the ghost type, strength is not small, the two men formed a group, kill the two wooden men who column strength, and by the combination of suspense asm other unknown
detailed analysis of what is now one column force, we invited revival Comics attention to detail, to see Pluto's head, a total of nine holes, nine holes which left four, fourth from right in the middle is a large Sheng Naruto Kyuubi, that is, indeed force one column is 9, from one to nine, a total of nine World of Warcraft, Pluto is like a lock, and only nine all they gathered in order to completely open the lock to unlock the Millennium imprisonment. and certainly knows who is 10, because calls time, 9 people were standing on Pluto's fingers, do not tell me the serpent bloom defected because Pluto is the dawn De The left and right combinations of 4 holes, only one possibility: the left 1234, right 5678, so that the holes correspond to symmetrical, symmetrical hole mantissa sum is 9, so as to strike a balance, and the middle of the 9 , symmetrical beauty is everywhere, the exact arrangement as:
the left of the four holes:
------ -------------- one two eight seven - ----- Middle: nine right of the four holes:
------ three four five six ------- -------------- In fact, standing on Pluto knows, fingers 9 is AB, deliberately, is to create the effect of a fingernail, with the fingernails of Pluto in the dark is more eerie, the dawn of the boss throughout the illusory image of fuzzy appears.
ring leader の Xiao zero --??(??) Code: Zero
ring position: right thumb
Genre:??
home country:??
mutiny reasons:??
Special Ninjutsu:
? psychic surgery: the end of the same animal to gather ckl
? seal surgery? Magic Dragon nine possible : a powerful print solution technique, is zero when used to unlock the seal used by the end of the beast, you can force the end of columns from the human body beast out and collected.
? as the transfer of the operation: to be with others looks the same and use their own will in all patients (including the blood following the boundaries), but only into the body all the capabilities of the three, action by the body control and never lost consciousness, once they run out CKL death
? other temporary not available
use of forbearance with:?
characteristics: very ambitious, comprehensive ability level mysticism
:?
in the dawn appeared soon after the appearance of a mysterious figure, the number one knows, character, identity unknown, appeared on the rise from the fans so the fire a stir, so mysterious, and even that is a great person. He single-handedly leading the work of the organization, knows what place, everyone was so strong, Red Cloud services as long as they appeared, it means killing, terror, led no doubt to show at this time, he calls the strange world through what they reveal what strength he could have called him what he wants The final call of what is the monster, one after another mystery. How strange name, zero, no, no, and not he is a can not exist in their own reality, is the monster, is the text so they are one of the world substances will no longer be summoned back? Shangqie do not know the identity, has long been rampant speculation about him, what four generations of Naruto, Uchiha sealing, Leaves white teeth, and so, I think only wait until the last moment to know his ultimate identity. for now to disclose information, his features only the eyes, as if the pupil is an unknown technique.
の jade ring - punk (?? currently holds persons) Code: Jade
ring: left thumb
Genre:??
home country:??
mutiny reasons:??
Special Ninjutsu:??
use forbearance with:??
features: whirlpool face, humorous personality, and other temporary unknown
comprehensive ability level:?? whirlpool face punk, he replaced the red sand of the scorpion death location, and Dida La cooperation, like joke, with Dida La bickering, and Dida La captured three, but hooligan character, Dida La seems not appreciate, other information temporarily not available.
の Jade Ring - red sand The Scorpion (Sanri the original holder) Code: jade ring
position: left thumb
Genre: sand and forbearance
home country: the country
mutiny because the wind:??
special forbearance surgery:
puppet surgery: a puppet controlled by ckl line.
mechanical puppet: the main body and various organs from the wood of the composition, shape different, the name more with the animals. users often during the fight with soil the puppet cover, posing as the user himself, and hid herself among the bandages. mechanical puppet can repeat the biggest feature is the production of white
Cheats - Chikamatsu Ten Public (puppet surgery) - also called puppet and manipulation of 10 the art of finger required surgery
Red Cheats ban - the art of manipulation of hundred people: while nearly a hundred calls a puppet and manipulation, Scorpion was destroyed by this technique, a puppet of their own country
: turn themselves into a puppet
use of forbearance with:
man puppet: by the body once life has produced, and is accompanied by the circumstances of its production lifetime ckl, and its biggest advantages is that we can leave this life before the full All Ninjutsu.
Fei Hu stream: back is a personal face, and held out the same as the scorpion's tail, the tail is poisonous. head mouth can release lethal, to fly out of one hand around the transmitter to the lethal .
ring の III - Flying paragraph (Theater-k Kamiya) Code: Third
ring position: left index finger
Genre:?? (should not be Yu Ren)
home country:??
mutiny reasons:??
Special Ninjutsu:
???: to be a ceremony, according to the results of the public injured as the enemy, then use medical ninjutsu heal themselves, each other, if not to get a medical ninja, even, and his allies can solve the opponents shot.
? curse surgery (tentative name): issued by the enemy bounce back surgery, the treatments when the body will show the shape of
use of bear skeleton with: Triple sickle
characteristics: self assertive, known as the advocates, the use of a long-handled sword, claiming to be the slowest Attack of dawn, often in a very boring ceremony. often like to take care places in the neck (MS Hinata mm also has this habit = =
comprehensive ability level :??
ring の North - corner of the code: North
ring position: left middle finger
Genre: Taki forbearance < br> home country: reasons for non-
mutiny:???
Special Ninjutsu:
????: can fly cut off the head and body section of the mysterious ninja suture
? Other use of temporary forbearance with unknown
:???
characteristics: the face was almost only her eyes. money, is said to be inside the tube financial Xiao, who captured two paragraphs with the fly, but it seems to be hostile on the fly section
comprehensive ability level:???
is the literal interpretation of the meaning of the name: the devil shark, the shark looks also face non-human. : fog Freezing fog tree in leaf, and then condenses into water that came down like rain. kanji written with a compliment, but he was the sword, shark muscle, so there is a character, one of the fog bear seven of his sword, the strength of nature is good and his ckl extremely strong, although not the first appearance to show their strength, but also gives a deep impression. his real battle (also not a real fight, because the use of the avatar), and Kay is the war, though were destroyed, and but that is just a fraction of their power, a spare from his face look out of his body muscles will, his knife, and one of the nine mythical beasts, a pet is the same name, which signaled his infinite power.
Ring の air - big pill (Orochimaru contracting out, replaced by temporary unknown) code: blank ring position: left hand little finger Genre: Konoha ninja home country: Land of Fire rebel cause: the pursuit of eternal life, and all the world's Ninjutsu special forbearance Technology: the psychic surgery: set contract with the snake, they reveal that most million through the snake. Five Elements Seal: The cuff in the phase out to kill the snake twin snakes: their own and each other a hand knot India, die shifting soil reincarnation: forbidden technique, you can use a person's body is not a resurrection of the dead corpse of reincarnation: the flesh of others accounted for as their own, an interval of three years between the two reincarnation consumer written Yan surgery: other people's faces melt away, take away the face of others escape the wind. major breakthrough: The Curse of Ho fireball similar to the Indian operation: Curse of India one day Curse of India and to get people who curse and India can be more powerful force, but India body excessive use of curse would be eroded, two states 1,2 points (days of the Indian curse, the curse to India) software transformation: big pill commonly used body technique, body curled into strange angles, the snake-like attack enemy, belonging to the occult use of forbearance with: grass pheasant sword, the legendary Japanese Eight Zhi mirror. Features: Three Generations of Naruto's disciples, one of the legendary three-tolerance, that ends justify means. like a snake's tongue, you can easily change the appearance. comprehensive ability level: Ultra S.
2 mercenaries Zuzhi belong to any country, stirring up some small wars monopoly low prices first small country, a small village of Ren war commission, and then release tail beast, increase Zhanzheng scale, followed by Dapo ninja power system (destroying the economy), monopolize all the wars
3 ultimate purpose is to summon the king of the underworld, and the release and activation, and then use its powerful unified forces of evil throughout the world, maybe something like a ** said the same myth, Pluto will appear throughout the world into darkness. The column strength of people, the term, accurate interpretation, the authority of the definition, the term explained as follows:
one column force - for the release of activation products Pluto and necessary sacrifice, a total of nine.
members act in pairs, because as follows: 1 to avoid the arbitrary practices
most of each member knows, are recognized for their strength, so the ego can be difficult to avoid
But it is this ego is the greatest weakness Xiao members. Since ego is likely to underestimate their opponents or making himself too
fighting and trapped in the woods and die, so when two people with the actions proposed to overcome the ego of the Friends of the most effective hand
paragraph 2 assist each other improve the success rate of task
in ninja world, a person's power is always limited, so the meaning of team spirit was even more popular. One plus one is stronger than the second, which is the law of the ninja world. Companion of the knowledge, experience, fighting ability, the ability to assist the successful completion of the task will play a crucial role. At the same time of danger, the viability of two people than a lot of people viability of 3 stronger mutual supervision, to prevent spy leaked confidential
Xiao Xiao need to put an end to survive the emergence of spyware
< br>
Zhu - South mix [Ferret + ghost shark]
Itachi Uchiha clan known as a genius ninja, the family inherited the essence of Ninjutsu in the fire escape, or even use Kaleidoscope wrote the legendary ghost shark round eyes
knife with all the fog endure seven largest shark muscle with a knife, good at using a variety of water lodged in Ninjutsu, the content of the body ckl astonishing everyone knows in Ninjutsu have reached its peak level, with art that is no exaggeration to describe. Ferret philosophy of art should be the fire escape, as opposed to the art of ghost shark escape of water, so they can be regarded as two fire and water combination. In addition to complementary art outside the ferret the power of wisdom and ghost shark, weasel shark hand sword and broadsword ghost, round eyes Ferret explosive kaleidoscope of writing ghost shark rich ckl with staying power, ferret care and the impulse ghost shark These four aspects of the complementary combination makes the two to maximize the strength can increase, and this combination can be described as perfect. Green - Jade combination [Dida La + scorpion (now the punk replacement)]
Dida La, rock genius ninja bear, who suspected the blood line, as the art of the moment for the explosion disappeared.
scorpion, sand and forbearance puppet forces genius stylists, good at using poison, depending on the art of marionette for the eternal. Is still the art of confrontation, two offensive and defensive, but they are not good at close combat and are good at war on. The trick they are all deadly attack, a person using a remote-controlled bomb, go wherever. A person using a default authority, at every step, it is hard to detect. The defense is unique, a man riding a large bird flying, want to play but could not beat. A puppet of another person hiding in the rock-solid, but not smash can hit. Character Dida La cheerful and lively, talkative, but relatively calm when fighting. The scorpion ruthless, reticent, but when fighting some impatience. But now the pair is already automatically dissolved and replaced by a small Di and punk (punk feel very reliable = = c - North combinations [flight segment + corner]
flight segments, using a triple-scythe, with die the body is fighting Cthulhu followers as long as the opponent's blood can get through Kuangbian yourself or let others make their opponents play by the same injury, but he has immortality.
corner, like a shark and the ghost type, strength is not small, the two men formed a group, kill the two wooden men who column strength, and by the combination of suspense asm other unknown
detailed analysis of what is now one column force, we invited revival Comics attention to detail, to see Pluto's head, a total of nine holes, nine holes which left four, fourth from right in the middle is a large Sheng Naruto Kyuubi, that is, indeed force one column is 9, from one to nine, a total of nine World of Warcraft, Pluto is like a lock, and only nine all they gathered in order to completely open the lock to unlock the Millennium imprisonment. and certainly knows who is 10, because calls time, 9 people were standing on Pluto's fingers, do not tell me the serpent bloom defected because Pluto is the dawn De The left and right combinations of 4 holes, only one possibility: the left 1234, right 5678, so that the holes correspond to symmetrical, symmetrical hole mantissa sum is 9, so as to strike a balance, and the middle of the 9 , symmetrical beauty is everywhere, the exact arrangement as:
the left of the four holes:
------ -------------- one two eight seven - ----- Middle: nine right of the four holes:
------ three four five six ------- -------------- In fact, standing on Pluto knows, fingers 9 is AB, deliberately, is to create the effect of a fingernail, with the fingernails of Pluto in the dark is more eerie, the dawn of the boss throughout the illusory image of fuzzy appears.
ring leader の Xiao zero --??(??) Code: Zero
ring position: right thumb
Genre:??
home country:??
mutiny reasons:??
Special Ninjutsu:
? psychic surgery: the end of the same animal to gather ckl
? seal surgery? Magic Dragon nine possible : a powerful print solution technique, is zero when used to unlock the seal used by the end of the beast, you can force the end of columns from the human body beast out and collected.
? as the transfer of the operation: to be with others looks the same and use their own will in all patients (including the blood following the boundaries), but only into the body all the capabilities of the three, action by the body control and never lost consciousness, once they run out CKL death
? other temporary not available
use of forbearance with:?
characteristics: very ambitious, comprehensive ability level mysticism
:?
in the dawn appeared soon after the appearance of a mysterious figure, the number one knows, character, identity unknown, appeared on the rise from the fans so the fire a stir, so mysterious, and even that is a great person. He single-handedly leading the work of the organization, knows what place, everyone was so strong, Red Cloud services as long as they appeared, it means killing, terror, led no doubt to show at this time, he calls the strange world through what they reveal what strength he could have called him what he wants The final call of what is the monster, one after another mystery. How strange name, zero, no, no, and not he is a can not exist in their own reality, is the monster, is the text so they are one of the world substances will no longer be summoned back? Shangqie do not know the identity, has long been rampant speculation about him, what four generations of Naruto, Uchiha sealing, Leaves white teeth, and so, I think only wait until the last moment to know his ultimate identity. for now to disclose information, his features only the eyes, as if the pupil is an unknown technique.
の jade ring - punk (?? currently holds persons) Code: Jade
ring: left thumb
Genre:??
home country:??
mutiny reasons:??
Special Ninjutsu:??
use forbearance with:??
features: whirlpool face, humorous personality, and other temporary unknown
comprehensive ability level:?? whirlpool face punk, he replaced the red sand of the scorpion death location, and Dida La cooperation, like joke, with Dida La bickering, and Dida La captured three, but hooligan character, Dida La seems not appreciate, other information temporarily not available.
の Jade Ring - red sand The Scorpion (Sanri the original holder) Code: jade ring
position: left thumb
Genre: sand and forbearance
home country: the country
mutiny because the wind:??
special forbearance surgery:
puppet surgery: a puppet controlled by ckl line.
mechanical puppet: the main body and various organs from the wood of the composition, shape different, the name more with the animals. users often during the fight with soil the puppet cover, posing as the user himself, and hid herself among the bandages. mechanical puppet can repeat the biggest feature is the production of white
Cheats - Chikamatsu Ten Public (puppet surgery) - also called puppet and manipulation of 10 the art of finger required surgery
Red Cheats ban - the art of manipulation of hundred people: while nearly a hundred calls a puppet and manipulation, Scorpion was destroyed by this technique, a puppet of their own country
: turn themselves into a puppet
use of forbearance with:
man puppet: by the body once life has produced, and is accompanied by the circumstances of its production lifetime ckl, and its biggest advantages is that we can leave this life before the full All Ninjutsu.
Fei Hu stream: back is a personal face, and held out the same as the scorpion's tail, the tail is poisonous. head mouth can release lethal, to fly out of one hand around the transmitter to the lethal .
ring の III - Flying paragraph (Theater-k Kamiya) Code: Third
ring position: left index finger
Genre:?? (should not be Yu Ren)
home country:??
mutiny reasons:??
Special Ninjutsu:
???: to be a ceremony, according to the results of the public injured as the enemy, then use medical ninjutsu heal themselves, each other, if not to get a medical ninja, even, and his allies can solve the opponents shot.
? curse surgery (tentative name): issued by the enemy bounce back surgery, the treatments when the body will show the shape of
use of bear skeleton with: Triple sickle
characteristics: self assertive, known as the advocates, the use of a long-handled sword, claiming to be the slowest Attack of dawn, often in a very boring ceremony. often like to take care places in the neck (MS Hinata mm also has this habit = =
comprehensive ability level :??
ring の North - corner of the code: North
ring position: left middle finger
Genre: Taki forbearance < br> home country: reasons for non-
mutiny:???
Special Ninjutsu:
????: can fly cut off the head and body section of the mysterious ninja suture
? Other use of temporary forbearance with unknown
:???
characteristics: the face was almost only her eyes. money, is said to be inside the tube financial Xiao, who captured two paragraphs with the fly, but it seems to be hostile on the fly section
comprehensive ability level:???
is the literal interpretation of the meaning of the name: the devil shark, the shark looks also face non-human. : fog Freezing fog tree in leaf, and then condenses into water that came down like rain. kanji written with a compliment, but he was the sword, shark muscle, so there is a character, one of the fog bear seven of his sword, the strength of nature is good and his ckl extremely strong, although not the first appearance to show their strength, but also gives a deep impression. his real battle (also not a real fight, because the use of the avatar), and Kay is the war, though were destroyed, and but that is just a fraction of their power, a spare from his face look out of his body muscles will, his knife, and one of the nine mythical beasts, a pet is the same name, which signaled his infinite power.
Ring の air - big pill (Orochimaru contracting out, replaced by temporary unknown) code: blank ring position: left hand little finger Genre: Konoha ninja home country: Land of Fire rebel cause: the pursuit of eternal life, and all the world's Ninjutsu special forbearance Technology: the psychic surgery: set contract with the snake, they reveal that most million through the snake. Five Elements Seal: The cuff in the phase out to kill the snake twin snakes: their own and each other a hand knot India, die shifting soil reincarnation: forbidden technique, you can use a person's body is not a resurrection of the dead corpse of reincarnation: the flesh of others accounted for as their own, an interval of three years between the two reincarnation consumer written Yan surgery: other people's faces melt away, take away the face of others escape the wind. major breakthrough: The Curse of Ho fireball similar to the Indian operation: Curse of India one day Curse of India and to get people who curse and India can be more powerful force, but India body excessive use of curse would be eroded, two states 1,2 points (days of the Indian curse, the curse to India) software transformation: big pill commonly used body technique, body curled into strange angles, the snake-like attack enemy, belonging to the occult use of forbearance with: grass pheasant sword, the legendary Japanese Eight Zhi mirror. Features: Three Generations of Naruto's disciples, one of the legendary three-tolerance, that ends justify means. like a snake's tongue, you can easily change the appearance. comprehensive ability level: Ultra S.
Sunday, March 27, 2011
About love
True love is not a party to the other at the same time suppress the repression that is not common to attract each other without a single loss to the deep sincerity when love is not expressed in tears and promises of some people in love love comes into The eyes of a beautiful landscape mist of rain falling when the scenery is also obscure the ruins of the love Diminshing walked love mercy because mercy is definitely not required to repay.
Thursday, March 3, 2011
December 1, Professor Zhi Xiuyi, Dr. Xiao Dan talk about how to quit science
Interview topics: Live Life Sciences quit
invited guests: Xuanwu Hospital, Capital University of Medical Director of Thoracic Surgery, Professor Zhi Xiuyi
Beijing Institute of Respiratory Diseases Epidemiology Research Center Director Dr. Xiao Dan
Record interview follows: < br> Moderator: friends, good afternoon! Welcome to the Sohu health interview room. Today we talk about how scientific the subject is about to quit.
health hazards of smoking have been well-known fact, but the poison of tobacco in the world now context remains a serious problem. China is a big consumer of tobacco, smokers of the world in China more than 30% of smokers, can be described as shocking. Today we honored to have two experts in the field of respiratory diseases, and we can discuss the dangers of tobacco and how to quit science.
First, I introduce to you two experts to participate in the interview.
Cancer Foundation is the first tobacco control and prevention of lung cancer, Director of Beijing Health Education Association executive vice president, Xuanwu Hospital, Capital University of Medical Director of Thoracic Surgery, Professor Zhi Xiuyi.
Zhi Xiuyi: User friends, Hello everybody!
Moderator: the second is the Beijing Chaoyang Hospital, Capital Medical University Respiratory Di Professor Xiao Dan.
Xiao Dan: you friends, good afternoon!
the role of tobacco substances in the body which damage
Moderator: We all know that smoking can harm the body very broad , in the end the role of tobacco substances in the body which are damaged? support Professor, can you tell us first for online friends?
Professor Zhi Xiuyi
Zhi Xiuyi: whether old or young smokers, smokers, We all know smoking is harmful to health. before may think that the nicotine in cigarettes is the biggest hazard, but as the research and the deepening of tobacco control, found that nicotine is not just one culprit, but also a fuse. I think Nicotine itself is not a major health hazard, more nicotine is accompanied by a number of harmful substances in tobacco such as tar, chemical substances into the body, for our cardiovascular and cerebrovascular diseases, cancer, and oral diseases, digestive diseases impact on incidence.
third of the population according to survey the health of our people came in against the top five diseases with the four tobacco-related disease, the first is cerebral vascular disease, cancer is the second, third cardiovascular disease, the fourth is a respiratory disease. From this, in China's nearly 3.5 million smokers, the number of deaths each year due to tobacco has reached 100 million.
opened in Guangzhou yesterday, smoke-free Games, Zhong Nanshan, Academician and Professor Wang Chen feel that from our analysis, may be far more than 100 million figure. If we do not attach importance to such a health problem, I think we are building a harmonious society, Building a well-off families really be greatly affected. At the same time we are more worried about the so-called second-hand smoke, you smoke at the same time so that our young women and children in particular are second-hand smoke, which is a very important issue, and now we countries already have close to 540 million of the passive crowd.
Moderator: From your description can be seen, in fact, the harm of tobacco is very large, and this damage has extended the trend is gradually emerged, and now We have no specific work to prevent the harm tobacco does?
Zhi Xiuyi: In fact, from all over the world have carried out a lot of work, after the World Health Organization, including China Tobacco Control Association, and Professor Xiao Dan where unit, doing a lot of work, by discussing the development of a number of tobacco control policies. This year in particular, the global specialized reverse the global tobacco policy launched a series of policies, we, Chinese Center for Disease Control and Prevention has been translated into Chinese, through this strategy also hope that the various government regulations or in the development of tobacco, increasing tobacco taxes Ye Hao, increased attention to tobacco logo, it is all a series of requirements. We Chinese also developed a smoking cessation clinical guidelines in China, and I think we are very happy We have been doing a few years ago smoking is harmful to health promotion, but is always empty, smokers always say how can I really quit smoking, where to find such a doctor, where to find such a clinic, where look for this drug, really we did not. This is not, and now look we have provided a lot of smoking cessation clinics, there are many new drugs, in particular, a matter of concern, while the market should be raised to a new smoking cessation drugs. < br> What are diseases of tobacco to give the body?
Moderator: The tobacco specific which will bring harm to the human body, please tell us about Professor Xiao.
Professor Xiao Dan Xiao Dan: First of all, said smoking-related diseases, because each smoke contains 4 thousand chemicals, including nicotine is to let people into the fun, the other including carbon monoxide, tobacco tar, and other pathogenic substances, including carcinogens as high as 69 of these substances in the body caused by various system-related diseases. In short, the local reach of the smoke, such as inhaled through the organ, first of all the nasopharynx, and then to the trachea and lungs. and smoke where the reach of the metabolites, such as the corresponding liver, kidney, bladder, are likely to be poisoned by smoke.
corresponding terms, disease can be divided into two categories, one is chronic, and the other called the cancer, the so-called chronic diseases mainly include heart, brain, lung chronic diseases of each system. start with the lung is concerned, smoke inhaled through the trachea, the tracheal cilia system will suffer, this time the system will be stimulated airway, then there will be coughing, spitting, the future may be developed into chronic bronchitis, emphysema, and so disease. There is also a very large class of lung cancer, will be mentioned a while.
on the cardiovascular system, mainly carbon monoxide smoke, carbon monoxide enters the body after and hemoglobin, this case reduces the oxygen carrying capacity of blood, which can lead to damage of vascular endothelial system, can cause cardiovascular disease, after some small blood vessels can lead to diseases such as diabetes, kidney disease, etc. These relations are related to smoking.
addition to the more obvious is a chronic stroke, the general may at first think that there is no smoking, but smoking is characterized by disease to go through ten or twenty years or even longer, only after several years of illness, until old age because of the quality of life of life-threatening stroke, hemiplegia in bed, in fact, is not worth it. Another big point is that cancer is and lung cancer in various organs of the body joint of the terminally ill.
So in general, if two people smoke, a person will die from smoking-related diseases, and smokers on average about ten years earlier than non-smokers death. So here you are smokers, if users if you think you are which of the two.
Zhi Xiuyi: We have chronic diseases caused by smoking, the harm to health is not such as AIDS, unlike SARS, there is a lag effect, that is why, in the tobacco promoter regulatory policy, including the line marketing easy for a lot of people think that under the health hazards than the immediate thing, since I do not care health. Professor Xiao
like just talking, if you go to the middle-aged, have you smoked more than 30 years, all up-related diseases, like lung cancer had smoking index, smoking every day count by smoking If you smoke more than 400 years, to constitute a high risk of lung cancer, it reminds us of smokers, smoking ten years do not think it does not matter.
Xiao Dan: Also, according to statistics in the 20th century now has 100 million people died of related diseases, and this number will be 21 to 10 million people, while 80% will occur in developing countries, China is now the largest tobacco producer and seller, but also the largest victim of tobacco, in the future If you do not have a lot of people will die of smoking cessation-related diseases.
Moderator: just mentioned smoking on human cardiovascular and respiratory systems will have an impact, this has nothing to do with smoking it, as well as pumping There is no relationship between the length of time it?
Xiao Dan: As long as smoking is harmful, and people are smoking these not the same degree of susceptibility to hazardous substances, and some people may have been susceptible to smoking two cigarettes, and so he is prone to smoking-related diseases. So we said, if you want to quit smoking and tobacco, then say goodbye to complete, quit smoking again after a no.
Smoking is not a considered a disease?
Moderator: Since the hazards of smoking, many smokers may be able to recognize, but I think this is not just a problem of lack of knowledge, or that a smoking has become a disease?
Shaw Dan: Because most smokers are dependent on, and these people are of tobacco dependence by World Health Organization defined as areas of neurological diseases, many people want to quit smoking, but he encountered a setback to quit, encountered a failure, I feel very uncomfortable after quitting, then he will not talk about this matter. But in fact, we now have a good way to solve the symptoms of tobacco dependence that can help smokers to effectively relieve the addiction. < br> Zhi Xiuyi: In addition to tobacco dependence in our country there is a strong background in tobacco, in fact, from our first generation of leaders, Chairman Mao, Deng Xiaoping, are smokers. There is a strong tobacco culture, each offering each other cigarettes. also have our so-called National Women's wife and mother, and if Mr. smoking will quit before the process of travel shown with the bag. In addition, many young people believe that Grandpa, Dad smoking, sensible of the impression he felt that smoke smoke is not a bad thing, and many people are a symbol of my tobacco is an adult, the law that you are not an adult not to smoke, I swear an adult can be pumped first cigarette. so this has a historical, traditional, family, culture, this example of a growing number of young people smoking, but I actually think it is a good thing, the Standing Committee of our country do not smoke so much, many university presidents, teachers, doctors smoking rate is declining, much better than our previous years.
Xiao Dan: That which also involves a matter of passive smoking, passive smoking is called passive smoking, that is, a person who does not smoke, But he inhaled smoke from other people smoking more than 15 minutes a day, we say he suffered the harm of passive smoking, but now the smog has been on passive smoking clearly characterized as a Class A carcinogen, that is, in this room If there is smoke in the words of a man around these people exposure to secondhand smoke, which some people they may be susceptible to this second-hand smoke, it is possible some of the diseases caused by smoking, so we say that any person has the right not to breathe second-hand smoke, when you see someone smoking, especially smoking in the room, you must be brave to say smoke inhalation hazardous substances were even greater than smoking, so that non-smokers De passive smoking is immoral behavior.
why it is so hard to quit tobacco?
Moderator: Professor Xiao has been talked about just Smoking has been the World Health Organization is defined as a disease of nicotine into the fun, in fact the majority of smokers in the present, many also want to quit, have tried to quit, but encountered many setbacks, there is no ultimate success , Why is it so hard to quit tobacco it, to our friends tell us about?
Zhi Xiuyi: I just talked about the social environment, tobacco culture, as well as nicotine dependence, in fact, we should not be more wrong smokers It is our doctors do not in place, our doctors do not do a good job in their own, but also no sense of initiative to participate in this process, there is no active smokers to help us how far away from tobacco, since it is disease, As can be addicted to need medical help, the work of decades of tobacco control we do have a place not in place.
Second, for many years now we have too few doctors in tobacco control, while the lack of a better means of The doctor involved in tobacco control, then if you do not really a bad thing. also see the World Health Organization, the policy itself MPOWER provide smoking cessation help, how to help smokers quit it? to provide methods, based on each the smoking habits of smokers, smoking root number, nicotine dependence to help him develop an individualized program, by providing this program to provide such a smoking cessation products, we help smokers stay away from tobacco. because we practice also proved that the will alone more than 90% of all smoking cessation failure, relapse, quit the morning of the afternoon smoking, this week quit smoking next week.
Xiao Dan: Actually a lot of smokers to quit smoking is difficult because of nicotine addiction, nicotine addiction generally There are two features, one is physical dependence, also known as physical dependence, psychological dependence on the other hand is called. The so-called physical dependence, that is, once the smoke his cigarette smokers, after a sudden stop smoking will decrease the concentration of nicotine in vivo, which occurs when a series of intolerable symptoms and signs, some people may be manifested in restlessness, depression, some people will, some people always want to get angry, some people always want to eat something, this is the comprehensive smoking cessation disease, is to quit smoking symptoms, many people quit smoking is a cause of failure.
again that the heart of addiction, the heart of a long duration of addiction, he is no longer physically dependent on the smoke, but the psychological always have this desire, this a long time. like I have a patient has quit for two years, suddenly one day have seen on television actress Nayan of the lens, even if it wanted to suck on a cigarette rummaging, this is the heart of addiction . So we help smokers quit the process, while helping effective smoking cessation drugs to help overcome the physical dependence, psychological well as by other behavioral therapy, to help him solve psychological dependence, and finally to help him quit smoking.
Zhi Xiuyi : addiction is a habit of mind as well, including some of our surgeons, cigarette on the nightstand in the morning to get up yet opened his eyes to pumping out smoke. We want to help him change this habit, brushing them first second, the cigarette is not on the bedside table, the body without the lighter, a little dinner to go, and so smoking.
Xiao Dan: Actually, the real onset of smoking is so for a little while, this addiction is generally recommended heart time to put all things related with tobacco, smoke, no matter how good, how good ashtrays, lighters must throw away no matter how good, if there is this situation something to do when distracted, in fact, just a moment the past is past, with a little perseverance, and then some drugs, the smoke is to quit.
Zhi Xiuyi: We are now doctors have awakened into action, and we promote more smoking cessation clinics through to to help smokers want to quit each, we help you with ways for you to give you options for your smoking cessation products, smoking cessation drugs, including specific course of treatment, dosage, and even help you track, according to your design to help you quit smoking habit be a better way of some other act to replace the existing cigarette after a meal Ye Hao, Ye Hao woke up a cigarette, and even some people into the bathroom toilet is not convenient, a lot of bad problems to help him change overnight. Therefore, tobacco control efforts are not doing our duty, and now we want to help smokers stay away from action on tobacco, I hope we work together to make this work, making a wide range of personal health, and you are able to integrate into the overall tobacco control framework to work.
Xiao Dan: and friends of smokers should realize that smoking addiction is a chronic disease, people know that hypertension is a chronic disease, high cholesterol is a chronic disease, once found himself high blood pressure, and blood lipids high, will be through diet, medications to control blood pressure, lipids, and smoking is chronic, and recurrent disease is high, the real need for a cigarette is completely quit the process, many people quit a relapse, relapse was they quit, quit again many times before, so smokers should quit smoking if you want to have friends treatment of chronic attitude towards this problem, look for a doctor, call the Smoking Cessation Hotline and so on, to seek appropriate help, so quitting smoking may reduce the road to go a lot of detours.
how many cigarettes a day before smoking addiction?
Moderator: One more question, just the two that is difficult to quit smoking because of addiction, smoking addiction how much smoke will it? I did that day This is called priming the five is not called addiction?
Xiao Dan: We have a simple scale, consists of six small problem, you can evaluate the extent of smokers to nicotine addiction, two of the most important issues, the first one, how long the morning after the first cigarette, the shorter the time that if this may be more severe addiction, another one, how many cigarettes a day smoking, the greater the amount may be more severe addiction, another one, smokers can through their own judgments about their own trying to quit smoking, then will not have a lot of discomfort, depression, irritability, temper change, etc., if these symptoms appear, it means you are dependent on tobacco.
to quit smoking after smoking cessation clinic is kind of how the process?
Moderator: we've talked about some of the dangers of tobacco, and why is difficult to quit, our users would like to know specifically how to quit smoking clinic, such as the general to quit smoking What about out-patient procedure?
Xiao Dan: Our hospital is open 96 smoking cessation clinics, the process is generally going to hang a number of smokers, which is only 5 dollars a number to us after smoking cessation clinic Let smokers have to answer a questionnaire, which relates to the smokers there to judge the extent of smoking, nicotine dependence judge, before he is not stopped smoking, smoking cessation which is not a family, friends, support Through this survey we will in this situation smokers smoking and smoking cessation have some knowledge of the situation, then we will give this case against him a personalized treatment plan.
example, we would suggest that he There are several appropriate smoking cessation drugs, such as nicotine replacement therapy drugs, in addition to the new drugs listed on Chang Pei, allowing smokers to choose. and then Next, make a number of smokers, smoking diary recorded that Let smokers know the characteristics of his own smoking, and some people may smoke a cigarette after the morning, some cigarette after a meal, some people are sitting at a computer next to the desk to smoking a cigarette, this feature is not the same, then according to this feature to find the appropriate way to quit. and then down some, such as undertaking appropriate smoking cessation, as well as the appropriate way to change behavior, etc., will Tell smokers, is in fact a personalized way.
Zhi Xiuyi: I want to emphasize the atmosphere to create a quit, we must widely advertised, one can not find his wife said, that does not work with his girlfriend, keep up the work of my colleagues said, and even ourselves to develop a punitive measure, first set a short-term goal, and if within three months with me on how to how the smoke, so that the unit inside, and then one with the family that, in particular, old grandson to quit on this generation of people said that this monitoring role young people are particularly good. At the same time, with friends around this is widely advertised to create an atmosphere for yourself. and then make a plan, if the good of the future I want to quit our doctors, including family, including my colleagues to give a small gift, when the award you a three-month mobile phone, to the time of the year award you a MP5 or something, after a year off to give you another car, with a material incentives but also to guide what, in fact, this is minor, but let his firm this confidence.
second course of treatment for smoking cessation drugs for three months, in fact, nicotine dependence is very small, is to give you their smoking cessation drugs a relatively low dose of nicotine, nicotine, whether these drugs Ye Hao, patches Ye Hao, their cigarettes do not contain tar, carbon monoxide and other harmful substances, can play a good role in kick the habit.
Third, the colleagues they have to do a good job summary measure of the table, do not let people measure their own assessment best. I think the smoking cessation behavior, the structure of our smoke-free work environment, smoke-free workplace, non-smoking which is a greater role in promoting, at least we tell you, the doctor help you, help you family is healthy for you, ah, so when you come back to 90-year-old how to thank me.
Xiao Dan: the process of smokers quit smoking friends in addition to their own efforts, have perseverance with the outside, looking for professional medical help, in addition to this there are people around to help and also pay the support, we say that tobacco dependence is not a bad thing has a bad habit but a good man had an intractable disease, he quit the process to go through a lot of pain, for example, he has to endure withdrawal symptoms, to do with his mental struggles, help and understanding of friends and family around on him is a very important support.
smoking cessation drug can help increase the success rate of 2 or 3 times
Moderator: There are a lot of friends think that smoking, like the two that is just a habit I need to eat some drugs, there is the need to do?
Xiao Dan: If the quitting process for professional medical treatment of this chronic disease to help him, he would be the chances of quitting smoking is much higher.
Moderator: Are there any figures?
Xiao Dan: Generally speaking, if by personal willpower to quit smoking, then the success rate of about one year to about 3%, and if combined with effective medicines to help quit smoking, quit smoking generally increase the success rate of several times, if in the process, supplemented by the medical profession to help provide smoking cessation advice, the final result with the doctor is directly proportional to the effort.
current listing of smoking cessation products What?
Moderator: You just talked about quitting more of our products, give users introduce related products, including what you quit smoking?
Xiao Dan: We currently recommend the products are mainly three types, One is the corresponding formulations of nicotine replacement therapy, the second category is called bupropion hydrochloride, the third category is Pfizer's new listings Chang Pei. the role of nicotine addiction is to nicotine receptors in the brain to stimulate an increase in dopamine production , so that smokers have a happy, happy feeling, a lot of smokers are addicted to this feeling before, Chang Pei act on this receptor can stimulate dopamine release, so that withdrawal symptoms can be reduced accordingly . In addition, the drug also avoid nicotine and receptor binding, so that they can reduce the possibility of relapse.
we just led by the president Wang Chen completed a ten centers attended by China, Singapore and Thailand five centers, a total of fifteen centers of clinical trials done, the object was 333 cases of smokers, the results of efficacy is 9-24 weeks of withdrawal rate, in the use of up to 44.42% Chang Pei, is a good effect in our general population adverse reactions, mainly nausea, constipation, and so performance is tolerable with mild to moderate.
Zhi Xiuyi: I think it is fortunate that in our previous smoking advocate How far away from tobacco is harmful to health, we do not have a process of effective tools and means, which two years of big pharmaceutical companies have invested a lot of money, research and development of new smoking cessation products, I would like to quit smoking such as Chang Pei products appear, I think we can give smokers to provide an effective means of quitting smoking.
Moderator: How long will this take smoking cessation products, I heard a chronic, long-term use to you?
Xiao Dan: Generally a course of about three months.
Zhi Xiuyi: because we are doing clinical research, to observe the drug in the whole population have long observed the effect in the end, including side effects, so there is a course of clinical research, But if we will actually work to stop smoking addition and subtraction, with specific smoking habits of smokers, smoking, nicotine dependence situation, and adherence to the smoking cessation drugs, including tolerance of side effects, as well as the effectiveness of , but everyone is different, as the three-month clinical study, we generally complete a course of our.
Xiao Dan: This also relates to something called personalized treatment. and we want to know the process of quitting Relapse is a relatively common phenomenon, do not think that relapse is a failure, it is important to find at what time, what occasion of relapse, and then clear the reasons for relapse to find the right way for it, as long as this process will stick to it eventually will be able to quit smoking.
Moderator: relapse or continue in effect after the use of drugs are you?
Xiao Dan: effective.
Moderator: just talked about is not the will of the quitting process is accounted for first, with a higher success rate of products to help it?
Xiao Dan: the process of quitting any drug to tobacco smokers are not so satisfied, if we assisted in smoking cessation drugs to be effective the greatest degree of ease or make him uncomfortable symptoms disappear, but there are some smokers will feel more or less so with the kind of uncomfortable, but there are time-limited, usually in one to three weeks after quitting the most serious , then with time will gradually reduce or disappear, this process needs to meet.
the whole society should create a better environment for smoking cessation support Xiuyi
: Actually, we got the smoking is harmful to health has 50 years of history, even if we just say that the evidence of passive smoking is harmful to health has been 20 years of history, the doctor also recognized, community awareness, but does the Government in this regard given by the health development of government support is not enough, not to say that light China, various countries, especially developing countries, some large provinces or mainstay of the tobacco business, accounting for more than 70% of national income, can not afford to cut is a cut, so if the Government does not support is also very troublesome, so I think we are now in Beijing host the Asian Games, hosting the Olympic Games this process constantly update our local legislation, no smoking in public places, smoke-free schools, smoke-free hospitals, smoke-free restaurants, this is inconvenient to create a second train, plane, and now not to bring the aircraft lighter, so it can not readily hold their cigarettes to smoke, a lot of public places will not let you smoke, do not provide smoking and cigarette lighters.
same time, with health awareness, awareness of smoking as smoke this bad habit, the habit of reducing everyone that a smoke toast can also help to change this habit. There is to cherish their own health, but we now look at ways cherish their health is still a long way to go a lot of people I do not care of my health, no matter how kind after the age of 70, I am very comfortable, so bound by the standards of public morality of your actions, do you smoke fine, but you can not let your loved ones, your friends, let friends, colleagues around you sick now, I think it is very important to seize. In particular this year, we closely focus on youth, 70-year-old grandson who makes you old and passive smoking, if you let your son 40 years old passive absorption, so that you are pregnant you are 27 years old wife to enjoy passive smoking, you think about your child's health irresponsibility, irresponsible health of the elderly, so we start from a focus on young people, this is the World Health Organization, including Physicians, health education, learn to do the work so that young people away from tobacco.
addition to work outside, it also made him several measures to limit the initiative to strengthen, in particular, our cadres, our members, our NPC deputies and CPPCC members, our film and television characters, public figures, our doctors, teachers, civil servants, three key people, can cause great inconvenience to him at the same time, smoking too much trouble, I quit smoking, doctors you said you quit, I give you way, and you relapse, 96% of people telling you all of you relapse, do you think all about this, since it is not about cure chronic diseases, and since chronic illnesses with your life, so a not twice, but you only have three months of the quitting process, I want to have to give you health benefits. and if further through environmental factors, not to smoke at home, and we have a Smoking quantization table, the benefits of smoking ten minutes, half an hour the benefits of the benefits of an hour, the benefits of a week, one month's benefits, the benefits of a year, providing so many benefits why do not you enjoy, I can cure lung cancer , high blood pressure I am glad that trouble. so subjective and objective medical care, smoking cessation drugs to help, I think that quitting smoking is not hard to do, Nothing seek, nothing, since it is taking tortuous process of chronic disease are also very natural, do not go to a smoking cessation success, not necessarily forced. But I hope once or twice, or even more than twice as long before the final process is linked with the disease can not quit tobacco, that is, you Health made a great commitment.
smoking cessation clinic can be effective in helping smokers quit
Moderator: Professor Xiao give us some specific examples of you, in your examples of successful smoking cessation clinics, while many people quit smoking can not see its benefits, what good is it specific?
Xiao Dan: the benefits of quitting to the main confirmed by comparing smokers quit after a period of time, to be able to compare themselves to quit smoking cessation before and after performance, such as that he is no longer coughing after quitting smoking, and do not have to spend money to buy cigarettes, and that the body does not smoke, and that look awfully, and feel more confident, etc., these are some of the benefits we see. Some examples of success on smoking cessation, there are a lot of us.
Moderator: After smoking cessation clinic to help many people quit.
Xiao Dan: Yes, and we observe more stringent clinical trials or through are some examples of which are very obvious example of a case, the person 30 years of cigarette smoking, smoking 30 sticks a day, addiction is very heavy, with more than a week after smoking cessation drugs had no desire to smoke , after that do not want to smoke, and then we follow him, wait until 24 weeks, the time has completely quit smoking, this is the effect is very obvious. There are other smokers, quit the process has some repetition, but will stick to it, and ultimately quitting smoking.
Zhi Xiuyi: Chang Pei in China in terms of a new drug, in fact, has spent a long time abroad, and abroad there are many figures, more of a hope that we Chinese people to get our numbers, so I hope more smoking cessation clinics, more doctors quit smoking together, because of China's smokers want to quit are also many, if short-term observation of five hundred cases, there is China's number five thousand cases, with our own figures to convince people to quit smoking or to quit smoking were more hesitant.
I do not the lung, cancer, diseases that the signal itself is the process so that tobacco smokers disgust, I still want to link with the absence of disease used to have to take the initiative to quit smoking, or many such examples. At present Chaoyang Hospital, Ye Hao, China-Japan Friendship Hospital is also doing well, through our good experiences with our users, with our fellow who quit smoking quit smoking good experiences to share .
smoking cessation drugs are not all contain nicotine? any side effects?
friends: smoking cessation drugs are not all contain nicotine? these smoking cessation medications have side effects?
Xiao Dan: there are three types of smoking cessation drugs are We recommend first-line smoking cessation drug use will not cause addiction. a class is nicotine replacement therapy is safe and effective, the second is Yue Ting, the third category is Chang Pei, and other smoking cessation drugs the same, there Pei Chang some side effects, but the side effects and smoking cessation is difficult to distinguish symptoms after, in the process of clinical trials we do, is all the discomfort attributed to adverse drug reactions are, therefore, in terms of smoking cessation for most smokers are safe.
Zhi Xiuyi: The doctor will choose according to personal habits of smokers these three drugs can be well used in international smoking cessation drugs in China, just log in, we also need to train the past few years We are in the World Health Organization, the support of some international projects, including the United States, Pfizer is now helping us in training, smoking cessation clinics in China Tobacco Control Association, and also recommended during smoke-free hospital, a doctor will enable us to master these types of smoking cessation, the situation with the development of each individual smoker, personalized tools and education methods of smoking cessation.
Xiao Dan: and each has a contraindication to quit drugs and indications, the real smokers use the process to consult a doctor, see what is suitable, and these types of drugs are prescription drugs.
smoke is not recommended by the World Health Organization, smoking cessation products
friends: quit smoking products smoke seen a lot of publicity, this is not more harmful to the body smaller?
Zhi Xiuyi: Two months ago we told Xiao Dan ...
invited guests: Xuanwu Hospital, Capital University of Medical Director of Thoracic Surgery, Professor Zhi Xiuyi
Beijing Institute of Respiratory Diseases Epidemiology Research Center Director Dr. Xiao Dan
Record interview follows: < br> Moderator: friends, good afternoon! Welcome to the Sohu health interview room. Today we talk about how scientific the subject is about to quit.
health hazards of smoking have been well-known fact, but the poison of tobacco in the world now context remains a serious problem. China is a big consumer of tobacco, smokers of the world in China more than 30% of smokers, can be described as shocking. Today we honored to have two experts in the field of respiratory diseases, and we can discuss the dangers of tobacco and how to quit science.
First, I introduce to you two experts to participate in the interview.
Cancer Foundation is the first tobacco control and prevention of lung cancer, Director of Beijing Health Education Association executive vice president, Xuanwu Hospital, Capital University of Medical Director of Thoracic Surgery, Professor Zhi Xiuyi.
Zhi Xiuyi: User friends, Hello everybody!
Moderator: the second is the Beijing Chaoyang Hospital, Capital Medical University Respiratory Di Professor Xiao Dan.
Xiao Dan: you friends, good afternoon!
the role of tobacco substances in the body which damage
Moderator: We all know that smoking can harm the body very broad , in the end the role of tobacco substances in the body which are damaged? support Professor, can you tell us first for online friends?
Professor Zhi Xiuyi
Zhi Xiuyi: whether old or young smokers, smokers, We all know smoking is harmful to health. before may think that the nicotine in cigarettes is the biggest hazard, but as the research and the deepening of tobacco control, found that nicotine is not just one culprit, but also a fuse. I think Nicotine itself is not a major health hazard, more nicotine is accompanied by a number of harmful substances in tobacco such as tar, chemical substances into the body, for our cardiovascular and cerebrovascular diseases, cancer, and oral diseases, digestive diseases impact on incidence.
third of the population according to survey the health of our people came in against the top five diseases with the four tobacco-related disease, the first is cerebral vascular disease, cancer is the second, third cardiovascular disease, the fourth is a respiratory disease. From this, in China's nearly 3.5 million smokers, the number of deaths each year due to tobacco has reached 100 million.
opened in Guangzhou yesterday, smoke-free Games, Zhong Nanshan, Academician and Professor Wang Chen feel that from our analysis, may be far more than 100 million figure. If we do not attach importance to such a health problem, I think we are building a harmonious society, Building a well-off families really be greatly affected. At the same time we are more worried about the so-called second-hand smoke, you smoke at the same time so that our young women and children in particular are second-hand smoke, which is a very important issue, and now we countries already have close to 540 million of the passive crowd.
Moderator: From your description can be seen, in fact, the harm of tobacco is very large, and this damage has extended the trend is gradually emerged, and now We have no specific work to prevent the harm tobacco does?
Zhi Xiuyi: In fact, from all over the world have carried out a lot of work, after the World Health Organization, including China Tobacco Control Association, and Professor Xiao Dan where unit, doing a lot of work, by discussing the development of a number of tobacco control policies. This year in particular, the global specialized reverse the global tobacco policy launched a series of policies, we, Chinese Center for Disease Control and Prevention has been translated into Chinese, through this strategy also hope that the various government regulations or in the development of tobacco, increasing tobacco taxes Ye Hao, increased attention to tobacco logo, it is all a series of requirements. We Chinese also developed a smoking cessation clinical guidelines in China, and I think we are very happy We have been doing a few years ago smoking is harmful to health promotion, but is always empty, smokers always say how can I really quit smoking, where to find such a doctor, where to find such a clinic, where look for this drug, really we did not. This is not, and now look we have provided a lot of smoking cessation clinics, there are many new drugs, in particular, a matter of concern, while the market should be raised to a new smoking cessation drugs. < br> What are diseases of tobacco to give the body?
Moderator: The tobacco specific which will bring harm to the human body, please tell us about Professor Xiao.
Professor Xiao Dan Xiao Dan: First of all, said smoking-related diseases, because each smoke contains 4 thousand chemicals, including nicotine is to let people into the fun, the other including carbon monoxide, tobacco tar, and other pathogenic substances, including carcinogens as high as 69 of these substances in the body caused by various system-related diseases. In short, the local reach of the smoke, such as inhaled through the organ, first of all the nasopharynx, and then to the trachea and lungs. and smoke where the reach of the metabolites, such as the corresponding liver, kidney, bladder, are likely to be poisoned by smoke.
corresponding terms, disease can be divided into two categories, one is chronic, and the other called the cancer, the so-called chronic diseases mainly include heart, brain, lung chronic diseases of each system. start with the lung is concerned, smoke inhaled through the trachea, the tracheal cilia system will suffer, this time the system will be stimulated airway, then there will be coughing, spitting, the future may be developed into chronic bronchitis, emphysema, and so disease. There is also a very large class of lung cancer, will be mentioned a while.
on the cardiovascular system, mainly carbon monoxide smoke, carbon monoxide enters the body after and hemoglobin, this case reduces the oxygen carrying capacity of blood, which can lead to damage of vascular endothelial system, can cause cardiovascular disease, after some small blood vessels can lead to diseases such as diabetes, kidney disease, etc. These relations are related to smoking.
addition to the more obvious is a chronic stroke, the general may at first think that there is no smoking, but smoking is characterized by disease to go through ten or twenty years or even longer, only after several years of illness, until old age because of the quality of life of life-threatening stroke, hemiplegia in bed, in fact, is not worth it. Another big point is that cancer is and lung cancer in various organs of the body joint of the terminally ill.
So in general, if two people smoke, a person will die from smoking-related diseases, and smokers on average about ten years earlier than non-smokers death. So here you are smokers, if users if you think you are which of the two.
Zhi Xiuyi: We have chronic diseases caused by smoking, the harm to health is not such as AIDS, unlike SARS, there is a lag effect, that is why, in the tobacco promoter regulatory policy, including the line marketing easy for a lot of people think that under the health hazards than the immediate thing, since I do not care health. Professor Xiao
like just talking, if you go to the middle-aged, have you smoked more than 30 years, all up-related diseases, like lung cancer had smoking index, smoking every day count by smoking If you smoke more than 400 years, to constitute a high risk of lung cancer, it reminds us of smokers, smoking ten years do not think it does not matter.
Xiao Dan: Also, according to statistics in the 20th century now has 100 million people died of related diseases, and this number will be 21 to 10 million people, while 80% will occur in developing countries, China is now the largest tobacco producer and seller, but also the largest victim of tobacco, in the future If you do not have a lot of people will die of smoking cessation-related diseases.
Moderator: just mentioned smoking on human cardiovascular and respiratory systems will have an impact, this has nothing to do with smoking it, as well as pumping There is no relationship between the length of time it?
Xiao Dan: As long as smoking is harmful, and people are smoking these not the same degree of susceptibility to hazardous substances, and some people may have been susceptible to smoking two cigarettes, and so he is prone to smoking-related diseases. So we said, if you want to quit smoking and tobacco, then say goodbye to complete, quit smoking again after a no.
Smoking is not a considered a disease?
Moderator: Since the hazards of smoking, many smokers may be able to recognize, but I think this is not just a problem of lack of knowledge, or that a smoking has become a disease?
Shaw Dan: Because most smokers are dependent on, and these people are of tobacco dependence by World Health Organization defined as areas of neurological diseases, many people want to quit smoking, but he encountered a setback to quit, encountered a failure, I feel very uncomfortable after quitting, then he will not talk about this matter. But in fact, we now have a good way to solve the symptoms of tobacco dependence that can help smokers to effectively relieve the addiction. < br> Zhi Xiuyi: In addition to tobacco dependence in our country there is a strong background in tobacco, in fact, from our first generation of leaders, Chairman Mao, Deng Xiaoping, are smokers. There is a strong tobacco culture, each offering each other cigarettes. also have our so-called National Women's wife and mother, and if Mr. smoking will quit before the process of travel shown with the bag. In addition, many young people believe that Grandpa, Dad smoking, sensible of the impression he felt that smoke smoke is not a bad thing, and many people are a symbol of my tobacco is an adult, the law that you are not an adult not to smoke, I swear an adult can be pumped first cigarette. so this has a historical, traditional, family, culture, this example of a growing number of young people smoking, but I actually think it is a good thing, the Standing Committee of our country do not smoke so much, many university presidents, teachers, doctors smoking rate is declining, much better than our previous years.
Xiao Dan: That which also involves a matter of passive smoking, passive smoking is called passive smoking, that is, a person who does not smoke, But he inhaled smoke from other people smoking more than 15 minutes a day, we say he suffered the harm of passive smoking, but now the smog has been on passive smoking clearly characterized as a Class A carcinogen, that is, in this room If there is smoke in the words of a man around these people exposure to secondhand smoke, which some people they may be susceptible to this second-hand smoke, it is possible some of the diseases caused by smoking, so we say that any person has the right not to breathe second-hand smoke, when you see someone smoking, especially smoking in the room, you must be brave to say smoke inhalation hazardous substances were even greater than smoking, so that non-smokers De passive smoking is immoral behavior.
why it is so hard to quit tobacco?
Moderator: Professor Xiao has been talked about just Smoking has been the World Health Organization is defined as a disease of nicotine into the fun, in fact the majority of smokers in the present, many also want to quit, have tried to quit, but encountered many setbacks, there is no ultimate success , Why is it so hard to quit tobacco it, to our friends tell us about?
Zhi Xiuyi: I just talked about the social environment, tobacco culture, as well as nicotine dependence, in fact, we should not be more wrong smokers It is our doctors do not in place, our doctors do not do a good job in their own, but also no sense of initiative to participate in this process, there is no active smokers to help us how far away from tobacco, since it is disease, As can be addicted to need medical help, the work of decades of tobacco control we do have a place not in place.
Second, for many years now we have too few doctors in tobacco control, while the lack of a better means of The doctor involved in tobacco control, then if you do not really a bad thing. also see the World Health Organization, the policy itself MPOWER provide smoking cessation help, how to help smokers quit it? to provide methods, based on each the smoking habits of smokers, smoking root number, nicotine dependence to help him develop an individualized program, by providing this program to provide such a smoking cessation products, we help smokers stay away from tobacco. because we practice also proved that the will alone more than 90% of all smoking cessation failure, relapse, quit the morning of the afternoon smoking, this week quit smoking next week.
Xiao Dan: Actually a lot of smokers to quit smoking is difficult because of nicotine addiction, nicotine addiction generally There are two features, one is physical dependence, also known as physical dependence, psychological dependence on the other hand is called. The so-called physical dependence, that is, once the smoke his cigarette smokers, after a sudden stop smoking will decrease the concentration of nicotine in vivo, which occurs when a series of intolerable symptoms and signs, some people may be manifested in restlessness, depression, some people will, some people always want to get angry, some people always want to eat something, this is the comprehensive smoking cessation disease, is to quit smoking symptoms, many people quit smoking is a cause of failure.
again that the heart of addiction, the heart of a long duration of addiction, he is no longer physically dependent on the smoke, but the psychological always have this desire, this a long time. like I have a patient has quit for two years, suddenly one day have seen on television actress Nayan of the lens, even if it wanted to suck on a cigarette rummaging, this is the heart of addiction . So we help smokers quit the process, while helping effective smoking cessation drugs to help overcome the physical dependence, psychological well as by other behavioral therapy, to help him solve psychological dependence, and finally to help him quit smoking.
Zhi Xiuyi : addiction is a habit of mind as well, including some of our surgeons, cigarette on the nightstand in the morning to get up yet opened his eyes to pumping out smoke. We want to help him change this habit, brushing them first second, the cigarette is not on the bedside table, the body without the lighter, a little dinner to go, and so smoking.
Xiao Dan: Actually, the real onset of smoking is so for a little while, this addiction is generally recommended heart time to put all things related with tobacco, smoke, no matter how good, how good ashtrays, lighters must throw away no matter how good, if there is this situation something to do when distracted, in fact, just a moment the past is past, with a little perseverance, and then some drugs, the smoke is to quit.
Zhi Xiuyi: We are now doctors have awakened into action, and we promote more smoking cessation clinics through to to help smokers want to quit each, we help you with ways for you to give you options for your smoking cessation products, smoking cessation drugs, including specific course of treatment, dosage, and even help you track, according to your design to help you quit smoking habit be a better way of some other act to replace the existing cigarette after a meal Ye Hao, Ye Hao woke up a cigarette, and even some people into the bathroom toilet is not convenient, a lot of bad problems to help him change overnight. Therefore, tobacco control efforts are not doing our duty, and now we want to help smokers stay away from action on tobacco, I hope we work together to make this work, making a wide range of personal health, and you are able to integrate into the overall tobacco control framework to work.
Xiao Dan: and friends of smokers should realize that smoking addiction is a chronic disease, people know that hypertension is a chronic disease, high cholesterol is a chronic disease, once found himself high blood pressure, and blood lipids high, will be through diet, medications to control blood pressure, lipids, and smoking is chronic, and recurrent disease is high, the real need for a cigarette is completely quit the process, many people quit a relapse, relapse was they quit, quit again many times before, so smokers should quit smoking if you want to have friends treatment of chronic attitude towards this problem, look for a doctor, call the Smoking Cessation Hotline and so on, to seek appropriate help, so quitting smoking may reduce the road to go a lot of detours.
how many cigarettes a day before smoking addiction?
Moderator: One more question, just the two that is difficult to quit smoking because of addiction, smoking addiction how much smoke will it? I did that day This is called priming the five is not called addiction?
Xiao Dan: We have a simple scale, consists of six small problem, you can evaluate the extent of smokers to nicotine addiction, two of the most important issues, the first one, how long the morning after the first cigarette, the shorter the time that if this may be more severe addiction, another one, how many cigarettes a day smoking, the greater the amount may be more severe addiction, another one, smokers can through their own judgments about their own trying to quit smoking, then will not have a lot of discomfort, depression, irritability, temper change, etc., if these symptoms appear, it means you are dependent on tobacco.
to quit smoking after smoking cessation clinic is kind of how the process?
Moderator: we've talked about some of the dangers of tobacco, and why is difficult to quit, our users would like to know specifically how to quit smoking clinic, such as the general to quit smoking What about out-patient procedure?
Xiao Dan: Our hospital is open 96 smoking cessation clinics, the process is generally going to hang a number of smokers, which is only 5 dollars a number to us after smoking cessation clinic Let smokers have to answer a questionnaire, which relates to the smokers there to judge the extent of smoking, nicotine dependence judge, before he is not stopped smoking, smoking cessation which is not a family, friends, support Through this survey we will in this situation smokers smoking and smoking cessation have some knowledge of the situation, then we will give this case against him a personalized treatment plan.
example, we would suggest that he There are several appropriate smoking cessation drugs, such as nicotine replacement therapy drugs, in addition to the new drugs listed on Chang Pei, allowing smokers to choose. and then Next, make a number of smokers, smoking diary recorded that Let smokers know the characteristics of his own smoking, and some people may smoke a cigarette after the morning, some cigarette after a meal, some people are sitting at a computer next to the desk to smoking a cigarette, this feature is not the same, then according to this feature to find the appropriate way to quit. and then down some, such as undertaking appropriate smoking cessation, as well as the appropriate way to change behavior, etc., will Tell smokers, is in fact a personalized way.
Zhi Xiuyi: I want to emphasize the atmosphere to create a quit, we must widely advertised, one can not find his wife said, that does not work with his girlfriend, keep up the work of my colleagues said, and even ourselves to develop a punitive measure, first set a short-term goal, and if within three months with me on how to how the smoke, so that the unit inside, and then one with the family that, in particular, old grandson to quit on this generation of people said that this monitoring role young people are particularly good. At the same time, with friends around this is widely advertised to create an atmosphere for yourself. and then make a plan, if the good of the future I want to quit our doctors, including family, including my colleagues to give a small gift, when the award you a three-month mobile phone, to the time of the year award you a MP5 or something, after a year off to give you another car, with a material incentives but also to guide what, in fact, this is minor, but let his firm this confidence.
second course of treatment for smoking cessation drugs for three months, in fact, nicotine dependence is very small, is to give you their smoking cessation drugs a relatively low dose of nicotine, nicotine, whether these drugs Ye Hao, patches Ye Hao, their cigarettes do not contain tar, carbon monoxide and other harmful substances, can play a good role in kick the habit.
Third, the colleagues they have to do a good job summary measure of the table, do not let people measure their own assessment best. I think the smoking cessation behavior, the structure of our smoke-free work environment, smoke-free workplace, non-smoking which is a greater role in promoting, at least we tell you, the doctor help you, help you family is healthy for you, ah, so when you come back to 90-year-old how to thank me.
Xiao Dan: the process of smokers quit smoking friends in addition to their own efforts, have perseverance with the outside, looking for professional medical help, in addition to this there are people around to help and also pay the support, we say that tobacco dependence is not a bad thing has a bad habit but a good man had an intractable disease, he quit the process to go through a lot of pain, for example, he has to endure withdrawal symptoms, to do with his mental struggles, help and understanding of friends and family around on him is a very important support.
smoking cessation drug can help increase the success rate of 2 or 3 times
Moderator: There are a lot of friends think that smoking, like the two that is just a habit I need to eat some drugs, there is the need to do?
Xiao Dan: If the quitting process for professional medical treatment of this chronic disease to help him, he would be the chances of quitting smoking is much higher.
Moderator: Are there any figures?
Xiao Dan: Generally speaking, if by personal willpower to quit smoking, then the success rate of about one year to about 3%, and if combined with effective medicines to help quit smoking, quit smoking generally increase the success rate of several times, if in the process, supplemented by the medical profession to help provide smoking cessation advice, the final result with the doctor is directly proportional to the effort.
current listing of smoking cessation products What?
Moderator: You just talked about quitting more of our products, give users introduce related products, including what you quit smoking?
Xiao Dan: We currently recommend the products are mainly three types, One is the corresponding formulations of nicotine replacement therapy, the second category is called bupropion hydrochloride, the third category is Pfizer's new listings Chang Pei. the role of nicotine addiction is to nicotine receptors in the brain to stimulate an increase in dopamine production , so that smokers have a happy, happy feeling, a lot of smokers are addicted to this feeling before, Chang Pei act on this receptor can stimulate dopamine release, so that withdrawal symptoms can be reduced accordingly . In addition, the drug also avoid nicotine and receptor binding, so that they can reduce the possibility of relapse.
we just led by the president Wang Chen completed a ten centers attended by China, Singapore and Thailand five centers, a total of fifteen centers of clinical trials done, the object was 333 cases of smokers, the results of efficacy is 9-24 weeks of withdrawal rate, in the use of up to 44.42% Chang Pei, is a good effect in our general population adverse reactions, mainly nausea, constipation, and so performance is tolerable with mild to moderate.
Zhi Xiuyi: I think it is fortunate that in our previous smoking advocate How far away from tobacco is harmful to health, we do not have a process of effective tools and means, which two years of big pharmaceutical companies have invested a lot of money, research and development of new smoking cessation products, I would like to quit smoking such as Chang Pei products appear, I think we can give smokers to provide an effective means of quitting smoking.
Moderator: How long will this take smoking cessation products, I heard a chronic, long-term use to you?
Xiao Dan: Generally a course of about three months.
Zhi Xiuyi: because we are doing clinical research, to observe the drug in the whole population have long observed the effect in the end, including side effects, so there is a course of clinical research, But if we will actually work to stop smoking addition and subtraction, with specific smoking habits of smokers, smoking, nicotine dependence situation, and adherence to the smoking cessation drugs, including tolerance of side effects, as well as the effectiveness of , but everyone is different, as the three-month clinical study, we generally complete a course of our.
Xiao Dan: This also relates to something called personalized treatment. and we want to know the process of quitting Relapse is a relatively common phenomenon, do not think that relapse is a failure, it is important to find at what time, what occasion of relapse, and then clear the reasons for relapse to find the right way for it, as long as this process will stick to it eventually will be able to quit smoking.
Moderator: relapse or continue in effect after the use of drugs are you?
Xiao Dan: effective.
Moderator: just talked about is not the will of the quitting process is accounted for first, with a higher success rate of products to help it?
Xiao Dan: the process of quitting any drug to tobacco smokers are not so satisfied, if we assisted in smoking cessation drugs to be effective the greatest degree of ease or make him uncomfortable symptoms disappear, but there are some smokers will feel more or less so with the kind of uncomfortable, but there are time-limited, usually in one to three weeks after quitting the most serious , then with time will gradually reduce or disappear, this process needs to meet.
the whole society should create a better environment for smoking cessation support Xiuyi
: Actually, we got the smoking is harmful to health has 50 years of history, even if we just say that the evidence of passive smoking is harmful to health has been 20 years of history, the doctor also recognized, community awareness, but does the Government in this regard given by the health development of government support is not enough, not to say that light China, various countries, especially developing countries, some large provinces or mainstay of the tobacco business, accounting for more than 70% of national income, can not afford to cut is a cut, so if the Government does not support is also very troublesome, so I think we are now in Beijing host the Asian Games, hosting the Olympic Games this process constantly update our local legislation, no smoking in public places, smoke-free schools, smoke-free hospitals, smoke-free restaurants, this is inconvenient to create a second train, plane, and now not to bring the aircraft lighter, so it can not readily hold their cigarettes to smoke, a lot of public places will not let you smoke, do not provide smoking and cigarette lighters.
same time, with health awareness, awareness of smoking as smoke this bad habit, the habit of reducing everyone that a smoke toast can also help to change this habit. There is to cherish their own health, but we now look at ways cherish their health is still a long way to go a lot of people I do not care of my health, no matter how kind after the age of 70, I am very comfortable, so bound by the standards of public morality of your actions, do you smoke fine, but you can not let your loved ones, your friends, let friends, colleagues around you sick now, I think it is very important to seize. In particular this year, we closely focus on youth, 70-year-old grandson who makes you old and passive smoking, if you let your son 40 years old passive absorption, so that you are pregnant you are 27 years old wife to enjoy passive smoking, you think about your child's health irresponsibility, irresponsible health of the elderly, so we start from a focus on young people, this is the World Health Organization, including Physicians, health education, learn to do the work so that young people away from tobacco.
addition to work outside, it also made him several measures to limit the initiative to strengthen, in particular, our cadres, our members, our NPC deputies and CPPCC members, our film and television characters, public figures, our doctors, teachers, civil servants, three key people, can cause great inconvenience to him at the same time, smoking too much trouble, I quit smoking, doctors you said you quit, I give you way, and you relapse, 96% of people telling you all of you relapse, do you think all about this, since it is not about cure chronic diseases, and since chronic illnesses with your life, so a not twice, but you only have three months of the quitting process, I want to have to give you health benefits. and if further through environmental factors, not to smoke at home, and we have a Smoking quantization table, the benefits of smoking ten minutes, half an hour the benefits of the benefits of an hour, the benefits of a week, one month's benefits, the benefits of a year, providing so many benefits why do not you enjoy, I can cure lung cancer , high blood pressure I am glad that trouble. so subjective and objective medical care, smoking cessation drugs to help, I think that quitting smoking is not hard to do, Nothing seek, nothing, since it is taking tortuous process of chronic disease are also very natural, do not go to a smoking cessation success, not necessarily forced. But I hope once or twice, or even more than twice as long before the final process is linked with the disease can not quit tobacco, that is, you Health made a great commitment.
smoking cessation clinic can be effective in helping smokers quit
Moderator: Professor Xiao give us some specific examples of you, in your examples of successful smoking cessation clinics, while many people quit smoking can not see its benefits, what good is it specific?
Xiao Dan: the benefits of quitting to the main confirmed by comparing smokers quit after a period of time, to be able to compare themselves to quit smoking cessation before and after performance, such as that he is no longer coughing after quitting smoking, and do not have to spend money to buy cigarettes, and that the body does not smoke, and that look awfully, and feel more confident, etc., these are some of the benefits we see. Some examples of success on smoking cessation, there are a lot of us.
Moderator: After smoking cessation clinic to help many people quit.
Xiao Dan: Yes, and we observe more stringent clinical trials or through are some examples of which are very obvious example of a case, the person 30 years of cigarette smoking, smoking 30 sticks a day, addiction is very heavy, with more than a week after smoking cessation drugs had no desire to smoke , after that do not want to smoke, and then we follow him, wait until 24 weeks, the time has completely quit smoking, this is the effect is very obvious. There are other smokers, quit the process has some repetition, but will stick to it, and ultimately quitting smoking.
Zhi Xiuyi: Chang Pei in China in terms of a new drug, in fact, has spent a long time abroad, and abroad there are many figures, more of a hope that we Chinese people to get our numbers, so I hope more smoking cessation clinics, more doctors quit smoking together, because of China's smokers want to quit are also many, if short-term observation of five hundred cases, there is China's number five thousand cases, with our own figures to convince people to quit smoking or to quit smoking were more hesitant.
I do not the lung, cancer, diseases that the signal itself is the process so that tobacco smokers disgust, I still want to link with the absence of disease used to have to take the initiative to quit smoking, or many such examples. At present Chaoyang Hospital, Ye Hao, China-Japan Friendship Hospital is also doing well, through our good experiences with our users, with our fellow who quit smoking quit smoking good experiences to share .
smoking cessation drugs are not all contain nicotine? any side effects?
friends: smoking cessation drugs are not all contain nicotine? these smoking cessation medications have side effects?
Xiao Dan: there are three types of smoking cessation drugs are We recommend first-line smoking cessation drug use will not cause addiction. a class is nicotine replacement therapy is safe and effective, the second is Yue Ting, the third category is Chang Pei, and other smoking cessation drugs the same, there Pei Chang some side effects, but the side effects and smoking cessation is difficult to distinguish symptoms after, in the process of clinical trials we do, is all the discomfort attributed to adverse drug reactions are, therefore, in terms of smoking cessation for most smokers are safe.
Zhi Xiuyi: The doctor will choose according to personal habits of smokers these three drugs can be well used in international smoking cessation drugs in China, just log in, we also need to train the past few years We are in the World Health Organization, the support of some international projects, including the United States, Pfizer is now helping us in training, smoking cessation clinics in China Tobacco Control Association, and also recommended during smoke-free hospital, a doctor will enable us to master these types of smoking cessation, the situation with the development of each individual smoker, personalized tools and education methods of smoking cessation.
Xiao Dan: and each has a contraindication to quit drugs and indications, the real smokers use the process to consult a doctor, see what is suitable, and these types of drugs are prescription drugs.
smoke is not recommended by the World Health Organization, smoking cessation products
friends: quit smoking products smoke seen a lot of publicity, this is not more harmful to the body smaller?
Zhi Xiuyi: Two months ago we told Xiao Dan ...
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